13.0 km | 01:47:36 | 08:16/km日期: 2020-08-16 06:39 - 總爬升: 483 m - 平均心率: 154 - 卡路里: 1252 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 07'41" / 06'40" / 07'16" / 08'17" / 08'04" / 07'43" / 15'49" / 07'24" / 07'45" / 10'15" / 07'24" / 06'27" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'13") | 1000 / 1000 |
2 | | 06'39" (+00'12") | 1000 / 2000 |
3 | | 07'15" (+00'48") | 1000 / 3000 |
4 | | 08'17" (+01'50") | 1000 / 4000 |
5 | | 08'03" (+01'36") | 1000 / 5000 |
6 | | 07'43" (+01'16") | 1000 / 6000 |
7 | | 15'49" (+09'22") | 1000 / 7000 |
8 | | 07'23" (+00'56") | 1000 / 8000 |
9 | | 07'45" (+01'18") | 1000 / 9000 |
10 | | 10'15" (+03'48") | 1000 / 10000 |
11 | | 07'23" (+00'56") | 1000 / 11000 |
12 | | 06'27" | 1000 / 12000 |
13 | | 06'52" (+00'25") | 997 / 12997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
8月累積里程 : 121.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'40" | 00:14'21" |
3 | 07'16" | 00:21'37" |
4 | 08'17" | 00:29'54" |
5 | 08'04" | 00:37'58" |
6 | 07'43" | 00:45'41" |
7 | 15'49" | 01:01'30" |
8 | 07'24" | 01:08'54" |
9 | 07'45" | 01:16'39" |
10 | 10'15" | 01:26'54" |
11 | 07'24" | 01:34'18" |
12 | 06'27" | 01:40'45" |
13.0 | 06'53" | 01:47'37" |