21.7 km | 01:58:35 | 05:28/km日期: 2020-08-15 04:24 - 平均心率: 153 - 卡路里: 1157 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 91%
Pace: 10'28" / 05'49" / 05'46" / 05'38" / 05'26" / 05'13" / 07'04" / 05'12" / 05'14" / 05'07" / 05'08" / 05'11" / 08'22" / 05'11" / 05'17" / 05'15" / 11'07" / 05'33" / 05'33" / 05'24" / 05'26" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'29") | 1000 / 1000 |
2 | | 05'49" (+00'42") | 1000 / 2000 |
3 | | 05'46" (+00'39") | 1000 / 3000 |
4 | | 05'24" (+00'17") | 1000 / 4000 |
5 | | 05'25" (+00'18") | 1000 / 5000 |
6 | | 05'13" (+00'06") | 1000 / 6000 |
7 | | 05'12" (+00'05") | 1000 / 7000 |
8 | | 05'11" (+00'04") | 1000 / 8000 |
9 | | 05'14" (+00'07") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'10" (+00'03") | 1000 / 12000 |
13 | | 05'12" (+00'05") | 1000 / 13000 |
14 | | 05'11" (+00'04") | 1000 / 14000 |
15 | | 05'16" (+00'09") | 1000 / 15000 |
16 | | 05'14" (+00'07") | 1000 / 16000 |
17 | | 05'28" (+00'21") | 1000 / 17000 |
18 | | 05'32" (+00'25") | 1000 / 18000 |
19 | | 05'33" (+00'26") | 1000 / 19000 |
20 | | 05'24" (+00'17") | 1000 / 20000 |
21 | | 05'26" (+00'19") | 1000 / 21000 |
22 | | 07'20" (+02'13") | 669 / 21669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 266.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 05'49" | 00:16'17" |
3 | 05'46" | 00:22'03" |
4 | 05'38" | 00:27'41" |
5 | 05'26" | 00:33'07" |
6 | 05'13" | 00:38'20" |
7 | 07'04" | 00:45'24" |
8 | 05'12" | 00:50'36" |
9 | 05'14" | 00:55'50" |
10 | 05'07" | 01:00'57" |
11 | 05'08" | 01:06'05" |
12 | 05'11" | 01:11'16" |
13 | 08'22" | 01:19'38" |
14 | 05'11" | 01:24'49" |
15 | 05'17" | 01:30'06" |
16 | 05'15" | 01:35'21" |
17 | 11'07" | 01:46'28" |
18 | 05'33" | 01:52'01" |
19 | 05'33" | 01:57'34" |
20 | 05'24" | 02:02'58" |
21 | 05'26" | 02:08'24" |
21.7 | 14'35" | 02:18'10" |