23.9 km | 03:32:15 | 08:53/km日期: 2020-08-15 05:05 - 總爬升: 417 m - 卡路里: 1739 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 06'35" / 06'18" / 06'29" / 06'26" / 06'28" / 08'02" / 09'33" / 10'12" / 08'10" / 06'51" / 10'08" / 12'52" / 16'28" / 07'41" / 10'55" / 07'35" / 08'47" / 09'52" / 07'07" / 08'51" / 12'49" / 08'49" / 07'40" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'18") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'29" (+00'12") | 1000 / 3000 |
4 | | 06'25" (+00'08") | 1000 / 4000 |
5 | | 06'27" (+00'10") | 1000 / 5000 |
6 | | 08'01" (+01'44") | 1000 / 6000 |
7 | | 09'32" (+03'15") | 1000 / 7000 |
8 | | 10'12" (+03'55") | 1000 / 8000 |
9 | | 08'10" (+01'53") | 1000 / 9000 |
10 | | 06'51" (+00'34") | 1000 / 10000 |
11 | | 10'07" (+03'50") | 1000 / 11000 |
12 | | 12'52" (+06'35") | 1000 / 12000 |
13 | | 16'27" (+10'10") | 1000 / 13000 |
14 | | 07'41" (+01'24") | 1000 / 14000 |
15 | | 10'54" (+04'37") | 1000 / 15000 |
16 | | 07'35" (+01'18") | 1000 / 16000 |
17 | | 08'47" (+02'30") | 1000 / 17000 |
18 | | 09'51" (+03'34") | 1000 / 18000 |
19 | | 07'07" (+00'50") | 1000 / 19000 |
20 | | 08'50" (+02'33") | 1000 / 20000 |
21 | | 12'49" (+06'32") | 1000 / 21000 |
22 | | 08'49" (+02'32") | 1000 / 22000 |
23 | | 07'40" (+01'23") | 1000 / 23000 |
24 | | 08'46" (+02'29") | 866 / 23866 |
8月累積里程 :
140.29 km 母子鱷魚 跟上來 白 40 累積 :
261.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'18" | 00:12'53" |
3 | 06'29" | 00:19'22" |
4 | 06'26" | 00:25'48" |
5 | 06'28" | 00:32'16" |
6 | 08'02" | 00:40'18" |
7 | 09'33" | 00:49'51" |
8 | 10'12" | 01:00'03" |
9 | 08'10" | 01:08'13" |
10 | 06'51" | 01:15'04" |
11 | 10'08" | 01:25'12" |
12 | 12'52" | 01:38'04" |
13 | 16'28" | 01:54'32" |
14 | 07'41" | 02:02'13" |
15 | 10'55" | 02:13'08" |
16 | 07'35" | 02:20'43" |
17 | 08'47" | 02:29'30" |
18 | 09'52" | 02:39'22" |
19 | 07'07" | 02:46'29" |
20 | 08'51" | 02:55'20" |
21 | 12'49" | 03:08'09" |
22 | 08'49" | 03:16'58" |
23 | 07'40" | 03:24'38" |
23.9 | 08'47" | 03:32'15" |