13.6 km | 02:12:37 | 09:43/km日期: 2020-08-15 05:05 - 平均心率: 134 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 06'57" / 06'20" / 06'24" / 06'41" / 06'01" / 08'09" / 09'19" / 10'41" / 08'28" / 07'00" / 09'59" / 13'15" / 13'32" / 30'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'57") | 1000 / 1000 |
2 | | 06'19" (+00'19") | 1000 / 2000 |
3 | | 06'24" (+00'24") | 1000 / 3000 |
4 | | 06'41" (+00'41") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 08'08" (+02'08") | 1000 / 6000 |
7 | | 09'19" (+03'19") | 1000 / 7000 |
8 | | 10'40" (+04'40") | 1000 / 8000 |
9 | | 08'28" (+02'28") | 1000 / 9000 |
10 | | 07'00" (+01'00") | 1000 / 10000 |
11 | | 09'58" (+03'58") | 1000 / 11000 |
12 | | 13'15" (+07'15") | 1000 / 12000 |
13 | | 13'31" (+07'31") | 1000 / 13000 |
14 | | 30'46" (+24'46") | 645 / 13645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 45.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'20" | 00:13'17" |
3 | 06'24" | 00:19'41" |
4 | 06'41" | 00:26'22" |
5 | 06'01" | 00:32'23" |
6 | 08'09" | 00:40'32" |
7 | 09'19" | 00:49'51" |
8 | 10'41" | 01:00'32" |
9 | 08'28" | 01:09'00" |
10 | 07'00" | 01:16'00" |
11 | 09'59" | 01:25'59" |
12 | 13'15" | 01:39'14" |
13 | 13'32" | 01:52'46" |
13.6 | 30'45" | 02:12'37" |