20.4 km | 01:55:45 | 05:40/km日期: 2014-10-25 07:11 - 總爬升: 224 m - 平均心率: 55 - 卡路里: 1572 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'39" / 06'20" / 06'05" / 05'48" / 05'52" / 05'40" / 05'03" / 05'54" / 05'05" / 05'23" / 05'56" / 05'38" / 04'56" / 05'21" / 05'56" / 06'01" / 05'38" / 05'35" / 05'51" / 04'54" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'20" | 00:12'59" |
3 | 06'05" | 00:19'04" |
4 | 05'48" | 00:24'52" |
5 | 05'52" | 00:30'44" |
6 | 05'40" | 00:36'24" |
7 | 05'03" | 00:41'27" |
8 | 05'54" | 00:47'21" |
9 | 05'05" | 00:52'26" |
10 | 05'23" | 00:57'49" |
11 | 05'56" | 01:03'45" |
12 | 05'38" | 01:09'23" |
13 | 04'56" | 01:14'19" |
14 | 05'21" | 01:19'40" |
15 | 05'56" | 01:25'36" |
16 | 06'01" | 01:31'37" |
17 | 05'38" | 01:37'15" |
18 | 05'35" | 01:42'50" |
19 | 05'51" | 01:48'41" |
20 | 04'54" | 01:53'35" |
20.4 | 05'52" | 01:55'45" |