42.1 km | 04:46:13 | 06:47/km日期: 2014-10-26 06:00 - 總爬升: 403 m - 卡路里: 2198 Cal - 溫度: 21°C - 濕度: 94%
Pace: 07'38" / 05'57" / 06'20" / 05'27" / 05'36" / 05'39" / 05'53" / 05'40" / 06'05" / 06'10" / 06'43" / 05'58" / 06'01" / 06'43" / 05'47" / 05'19" / 05'48" / 05'24" / 05'51" / 06'12" / 05'53" / 05'38" / 06'50" / 06'51" / 06'59" / 06'59" / 07'07" / 07'06" / 07'29" / 08'45" / 07'33" / 07'22" / 08'58" / 08'28" / 07'23" / 08'30" / 08'10" / 08'42" / 07'36" / 07'06" / 08'58" / 07'06" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'17") | 992 / 992 |
2 | | 05'56" (+00'35") | 999 / 1991 |
3 | | 06'20" (+00'59") | 1009 / 3000 |
4 | | 05'26" (+00'05") | 1001 / 4001 |
5 | | 05'34" (+00'13") | 992 / 4994 |
6 | | 05'38" (+00'17") | 1004 / 5999 |
7 | | 05'54" (+00'33") | 1005 / 7004 |
8 | | 05'41" (+00'20") | 995 / 8000 |
9 | | 06'04" (+00'43") | 1002 / 9002 |
10 | | 06'09" (+00'48") | 1002 / 10004 |
11 | | 06'41" (+01'20") | 1002 / 11007 |
12 | | 06'00" (+00'39") | 1001 / 12008 |
13 | | 05'57" (+00'36") | 1000 / 13009 |
14 | | 06'48" (+01'27") | 1001 / 14010 |
15 | | 05'42" (+00'21") | 996 / 15007 |
16 | | 05'21" | 1001 / 16009 |
17 | | 05'45" (+00'24") | 997 / 17006 |
18 | | 05'24" (+00'03") | 999 / 18005 |
19 | | 05'51" (+00'30") | 1006 / 19012 |
20 | | 06'10" (+00'49") | 996 / 20009 |
21 | | 05'53" (+00'32") | 1007 / 21016 |
22 | | 05'38" (+00'17") | 997 / 22014 |
23 | | 06'50" (+01'29") | 1002 / 23016 |
24 | | 06'50" (+01'29") | 1001 / 24017 |
25 | | 06'58" (+01'37") | 1001 / 25018 |
26 | | 06'59" (+01'38") | 996 / 26014 |
27 | | 07'10" (+01'49") | 1003 / 27018 |
28 | | 07'05" (+01'44") | 1004 / 28023 |
29 | | 07'26" (+02'05") | 993 / 29017 |
30 | | 08'45" (+03'24") | 1007 / 30024 |
31 | | 07'32" (+02'11") | 992 / 31016 |
32 | | 07'50" (+02'29") | 1008 / 32025 |
33 | | 08'29" (+03'08") | 993 / 33018 |
34 | | 08'30" (+03'09") | 1003 / 34021 |
35 | | 07'50" (+02'29") | 1005 / 35027 |
36 | | 08'02" (+02'41") | 1001 / 36028 |
37 | | 08'08" (+02'47") | 995 / 37024 |
38 | | 08'40" (+03'19") | 1003 / 38028 |
39 | | 07'39" (+02'18") | 1000 / 39029 |
40 | | 07'04" (+01'43") | 1003 / 40032 |
41 | | 09'02" (+03'41") | 996 / 41028 |
42 | | 06'59" (+01'38") | 1003 / 42032 |
43 | | 05'11" | 77 / 42109 |
10月累積里程 : 60.17 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'57" | 00:13'35" |
3 | 06'20" | 00:19'55" |
4 | 05'27" | 00:25'22" |
5 | 05'36" | 00:30'58" |
6 | 05'39" | 00:36'37" |
7 | 05'53" | 00:42'30" |
8 | 05'40" | 00:48'10" |
9 | 06'05" | 00:54'15" |
10 | 06'10" | 01:00'25" |
11 | 06'43" | 01:07'08" |
12 | 05'58" | 01:13'06" |
13 | 06'01" | 01:19'07" |
14 | 06'43" | 01:25'50" |
15 | 05'47" | 01:31'37" |
16 | 05'19" | 01:36'56" |
17 | 05'48" | 01:42'44" |
18 | 05'24" | 01:48'08" |
19 | 05'51" | 01:53'59" |
20 | 06'12" | 02:00'11" |
21 | 05'53" | 02:06'04" |
22 | 05'38" | 02:11'42" |
23 | 06'50" | 02:18'32" |
24 | 06'51" | 02:25'23" |
25 | 06'59" | 02:32'22" |
26 | 06'59" | 02:39'21" |
27 | 07'07" | 02:46'28" |
28 | 07'06" | 02:53'34" |
29 | 07'29" | 03:01'03" |
30 | 08'45" | 03:09'48" |
31 | 07'33" | 03:17'21" |
32 | 07'22" | 03:24'43" |
33 | 08'58" | 03:33'41" |
34 | 08'28" | 03:42'09" |
35 | 07'23" | 03:49'32" |
36 | 08'30" | 03:58'02" |
37 | 08'10" | 04:06'12" |
38 | 08'42" | 04:14'54" |
39 | 07'36" | 04:22'30" |
40 | 07'06" | 04:29'36" |
41 | 08'58" | 04:38'34" |
42 | 07'06" | 04:45'40" |
42.1 | 05'00" | 04:46'13" |