18.1 km | 01:42:52 | 05:41/km日期: 2014-10-24 10:20 - 地點: 北港西堤 - 天氣: 晴 - 卡路里: 975 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'25" / 04'55" / 05'03" / 05'15" / 05'31" / 05'58" / 05'37" / 05'36" / 06'18" / 05'37" / 04'53" / 05'56" / 06'04" / 06'10" / 06'09" / 06'19" / 06'12" / 05'32" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'33") | 991 / 991 |
2 | | 04'54" (+00'03") | 1002 / 1994 |
3 | | 05'01" (+00'10") | 1003 / 2998 |
4 | | 05'16" (+00'25") | 1003 / 4001 |
5 | | 05'29" (+00'38") | 995 / 4997 |
6 | | 05'59" (+01'08") | 1002 / 6000 |
7 | | 05'35" (+00'44") | 1003 / 7004 |
8 | | 05'37" (+00'46") | 995 / 8000 |
9 | | 06'16" (+01'25") | 1004 / 9004 |
10 | | 05'37" (+00'46") | 998 / 10003 |
11 | | 04'51" | 1005 / 11008 |
12 | | 05'58" (+01'07") | 993 / 12002 |
13 | | 06'04" (+01'13") | 999 / 13001 |
14 | | 06'07" (+01'16") | 1005 / 14007 |
15 | | 06'09" (+01'18") | 1005 / 15012 |
16 | | 06'18" (+01'27") | 994 / 16007 |
17 | | 06'11" (+01'20") | 1000 / 17007 |
18 | | 05'33" (+00'42") | 1005 / 18013 |
19 | | 07'18" (+02'27") | 43 / 18056 |
10月累積里程 : 60.17 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'55" | 00:10'20" |
3 | 05'03" | 00:15'23" |
4 | 05'15" | 00:20'38" |
5 | 05'31" | 00:26'09" |
6 | 05'58" | 00:32'07" |
7 | 05'37" | 00:37'44" |
8 | 05'36" | 00:43'20" |
9 | 06'18" | 00:49'38" |
10 | 05'37" | 00:55'15" |
11 | 04'53" | 01:00'08" |
12 | 05'56" | 01:06'04" |
13 | 06'04" | 01:12'08" |
14 | 06'10" | 01:18'18" |
15 | 06'09" | 01:24'27" |
16 | 06'19" | 01:30'46" |
17 | 06'12" | 01:36'58" |
18 | 05'32" | 01:42'30" |
18.1 | 06'27" | 01:42'52" |