20.1 km | 03:23:21 | 10:07/km日期: 2020-08-09 06:15 - 總爬升: 612 m - 平均心率: 139 - 卡路里: 993 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 91%
Pace: 13'04" / 10'25" / 10'06" / 09'54" / 11'06" / 12'29" / 13'12" / 11'40" / 12'11" / 15'00" / 07'21" / 06'36" / 05'55" / 06'10" / 07'28" / 08'05" / 10'51" / 08'22" / 10'41" / 11'15" / 15'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 112.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'04" | 00:13'04" |
2 | 10'25" | 00:23'29" |
3 | 10'06" | 00:33'35" |
4 | 09'54" | 00:43'29" |
5 | 11'06" | 00:54'35" |
6 | 12'29" | 01:07'04" |
7 | 13'12" | 01:20'16" |
8 | 11'40" | 01:31'56" |
9 | 12'11" | 01:44'07" |
10 | 15'00" | 01:59'07" |
11 | 07'21" | 02:06'28" |
12 | 06'36" | 02:13'04" |
13 | 05'55" | 02:18'59" |
14 | 06'10" | 02:25'09" |
15 | 07'28" | 02:32'37" |
16 | 08'05" | 02:40'42" |
17 | 10'51" | 02:51'33" |
18 | 08'22" | 02:59'55" |
19 | 10'41" | 03:10'36" |
20 | 11'15" | 03:21'51" |
20.1 | 15'11" | 03:23'20" |