10.1 km | 01:10:57 | 07:01/km日期: 2014-10-25 18:09 - 總爬升: 126 m - 卡路里: 436 Cal - 溫度: 27°C - 濕度: 74%
Pace: 08'25" / 07'04" / 07'42" / 06'53" / 07'15" / 07'36" / 06'36" / 06'30" / 06'30" / 06'03" / 03'40" /
基本訓練
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Kent -- Oproffessionell
Kent -- OWC
蕭煌奇 -- 男人有淚
田馥甄 -- 愛著愛著就永遠
Calvin Harris -- Sweet Nothing (feat. Florence Welch)
Mixed By Jerry Bouthier -- Regenerate
Keane -- Crystal Ball
Kaskade & Tommy Trash (feat. Location Location) -- Step OneTwo The Day Before (Kaskade Remash)
田馥甄 -- 無常
Kent -- Berg & Dalvana
Keane -- Spiralling
Kent -- Ett Tidsfördriv Att Dö För
Keane -- Disconnected
The Temper Trap -- Science Of Fear
Kent -- Våga Vara Rädd
Arcade Fire -- Wasted Hours
Keane -- Everybody's Changing
Passion Pit -- Hideaway
10月累積里程 :
131.90 km ![](images/shoe.png)
asics亞瑟士 T3P8N-9091 累積 :
1184.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'04" | 00:15'29" |
3 | 07'42" | 00:23'11" |
4 | 06'53" | 00:30'04" |
5 | 07'15" | 00:37'19" |
6 | 07'36" | 00:44'55" |
7 | 06'36" | 00:51'31" |
8 | 06'30" | 00:58'01" |
9 | 06'30" | 01:04'31" |
10 | 06'03" | 01:10'34" |
10.1 | 03'30" | 01:10'56" |