63.6 km | 10:03:18 | 09:28/km日期: 2020-08-08 07:04 - 總爬升: 245 m - 平均心率: 121 - 卡路里: 3235 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 81%
Pace: 37'32" / 37'32" / 21'09" / 14'17" / 01'50" / 01'55" / 02'03" / 01'38" / 02'26" / 00'48" / 00'47" / 00'49" / 00'50" / 01'01" / 02'10" / 04'19" / 01'31" / 05'05" / 07'13" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'47" (+37'00") | 1000 / 1000 |
| 2 | | 37'31" (+36'44") | 1000 / 2000 |
| 3 | | 21'08" (+20'21") | 999 / 3000 |
| 4 | | 14'08" (+13'21") | 1009 / 4009 |
| 5 | | 01'50" (+01'03") | 993 / 5003 |
| 6 | | 01'55" (+01'08") | 1002 / 6005 |
| 7 | | 02'03" (+01'16") | 1001 / 7006 |
| 8 | | 01'37" (+00'50") | 998 / 8005 |
| 9 | | 02'24" (+01'37") | 1006 / 9011 |
| 10 | | 00'48" (+00'01") | 1001 / 10013 |
| 11 | | 00'47" | 989 / 11003 |
| 12 | | 00'49" (+00'02") | 999 / 12002 |
| 13 | | 00'49" (+00'02") | 1014 / 13017 |
| 14 | | 01'01" (+00'14") | 986 / 14003 |
| 15 | | 02'09" (+01'22") | 999 / 15003 |
| 16 | | 04'16" (+03'29") | 1007 / 16010 |
| 17 | | 01'32" (+00'45") | 996 / 17007 |
| 18 | | 05'06" (+04'19") | 992 / 18000 |
| 19 | | 05'54" (+05'07") | 1007 / 19007 |
| 20 | | 02'09" (+01'22") | 997 / 20005 |
| 21 | | 02'09" (+01'22") | 997 / 21003 |
| 22 | | 02'09" (+01'22") | 997 / 22000 |
| 23 | | 02'09" (+01'22") | 1005 / 23006 |
| 24 | | 02'09" (+01'22") | 997 / 24004 |
| 25 | | 02'09" (+01'22") | 997 / 25002 |
| 26 | | 02'09" (+01'22") | 1005 / 26007 |
| 27 | | 02'09" (+01'22") | 997 / 27005 |
| 28 | | 02'09" (+01'22") | 997 / 28003 |
| 29 | | 07'09" (+06'22") | 998 / 29001 |
| 30 | | 10'49" (+10'02") | 999 / 30001 |
| 31 | | 12'50" (+12'03") | 999 / 31000 |
| 32 | | 12'56" (+12'09") | 1000 / 32001 |
| 33 | | 12'56" (+12'09") | 999 / 33000 |
| 34 | | 12'56" (+12'09") | 1000 / 34000 |
| 35 | | 12'44" (+11'57") | 999 / 35000 |
| 36 | | 12'28" (+11'41") | 1000 / 36000 |
| 37 | | 12'29" (+11'42") | 999 / 37000 |
| 38 | | 12'29" (+11'42") | 1000 / 38000 |
| 39 | | 12'29" (+11'42") | 999 / 39000 |
| 40 | | 12'29" (+11'42") | 1000 / 40001 |
| 41 | | 12'29" (+11'42") | 999 / 41000 |
| 42 | | 12'29" (+11'42") | 1000 / 42001 |
| 43 | | 12'29" (+11'42") | 999 / 43000 |
| 44 | | 12'29" (+11'42") | 1000 / 44001 |
| 45 | | 12'29" (+11'42") | 999 / 45000 |
| 46 | | 12'29" (+11'42") | 999 / 46000 |
| 47 | | 12'29" (+11'42") | 1000 / 47000 |
| 48 | | 12'29" (+11'42") | 999 / 48000 |
| 49 | | 12'29" (+11'42") | 1000 / 49000 |
| 50 | | 12'29" (+11'42") | 999 / 50000 |
| 51 | | 12'29" (+11'42") | 1000 / 51000 |
| 52 | | 12'29" (+11'42") | 999 / 52000 |
| 53 | | 12'29" (+11'42") | 1000 / 53001 |
| 54 | | 12'29" (+11'42") | 999 / 54000 |
| 55 | | 12'29" (+11'42") | 1000 / 55001 |
| 56 | | 12'29" (+11'42") | 999 / 56000 |
| 57 | | 12'29" (+11'42") | 1000 / 57001 |
| 58 | | 12'29" (+11'42") | 999 / 58000 |
| 59 | | 12'29" (+11'42") | 1000 / 59001 |
| 60 | | 12'29" (+11'42") | 999 / 60000 |
| 61 | | 12'29" (+11'42") | 999 / 61000 |
| 62 | | 12'29" (+11'42") | 1000 / 62000 |
| 63 | | 12'29" (+11'42") | 999 / 63000 |
| 64 | | 12'29" (+11'42") | 633 / 63633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 78.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'32" | 00:37'32" |
| 2 | 37'32" | 01:15'04" |
| 3 | 21'09" | 01:36'13" |
| 4 | 14'17" | 01:50'30" |
| 5 | 01'50" | 01:52'20" |
| 6 | 01'55" | 01:54'15" |
| 7 | 02'03" | 01:56'18" |
| 8 | 01'38" | 01:57'56" |
| 9 | 02'26" | 02:00'22" |
| 10 | 00'48" | 02:01'10" |
| 11 | 00'47" | 02:01'57" |
| 12 | 00'49" | 02:02'46" |
| 13 | 00'50" | 02:03'36" |
| 14 | 01'01" | 02:04'37" |
| 15 | 02'10" | 02:06'47" |
| 16 | 04'19" | 02:11'06" |
| 17 | 01'31" | 02:12'37" |
| 18 | 05'05" | 02:17'42" |
| 19 | 07'13" | 02:24'55" |
| 63.6 | 00'00" | 02:25'01" |
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