11.3 km | 01:24:01 | 07:24/km日期: 2020-08-05 16:48 - 地點: 關渡-微風運河 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 05'45" / 07'01" / 06'37" / 06'36" / 06'41" / 10'45" / 07'08" / 08'17" / 07'09" / 08'31" / 07'05" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'35") | 1000 / 1000 |
2 | | 07'00" (+00'25") | 1000 / 2000 |
3 | | 06'36" (+00'01") | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 06'40" (+00'05") | 1000 / 5000 |
6 | | 07'55" (+01'20") | 1000 / 6000 |
7 | | 07'08" (+00'33") | 1000 / 7000 |
8 | | 08'16" (+01'41") | 1000 / 8000 |
9 | | 07'09" (+00'34") | 1000 / 9000 |
10 | | 08'31" (+01'56") | 1000 / 10000 |
11 | | 07'04" (+00'29") | 1000 / 11000 |
12 | | 11'02" (+04'27") | 349 / 11349 |
8月累積里程 :
213.59 km ![](images/shoe.png)
Adidas Boston 6 累積 :
1603.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'01" | 00:12'46" |
3 | 06'37" | 00:19'23" |
4 | 06'36" | 00:25'59" |
5 | 06'41" | 00:32'40" |
6 | 10'45" | 00:43'25" |
7 | 07'08" | 00:50'33" |
8 | 08'17" | 00:58'50" |
9 | 07'09" | 01:05'59" |
10 | 08'31" | 01:14'30" |
11 | 07'05" | 01:21'35" |
11.3 | 11'00" | 01:25'26" |