15.3 km | 01:46:41 | 06:57/km日期: 2020-08-02 06:02 - 平均心率: 127 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 07'04" / 06'51" / 06'52" / 06'52" / 06'42" / 06'38" / 06'42" / 09'22" / 07'16" / 07'31" / 06'36" / 06'19" / 06'34" / 06'30" / 06'41" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'55") | 1000 / 1000 |
2 | | 06'51" (+00'33") | 1000 / 2000 |
3 | | 06'51" (+00'33") | 1000 / 3000 |
4 | | 06'52" (+00'34") | 1000 / 4000 |
5 | | 06'41" (+00'23") | 1000 / 5000 |
6 | | 06'38" (+00'20") | 1000 / 6000 |
7 | | 06'42" (+00'24") | 1000 / 7000 |
8 | | 09'21" (+03'03") | 1000 / 8000 |
9 | | 07'16" (+00'58") | 1000 / 9000 |
10 | | 07'31" (+01'13") | 1000 / 10000 |
11 | | 06'35" (+00'17") | 1000 / 11000 |
12 | | 06'18" | 1000 / 12000 |
13 | | 06'33" (+00'15") | 1000 / 13000 |
14 | | 06'30" (+00'12") | 1000 / 14000 |
15 | | 06'41" (+00'23") | 1000 / 15000 |
16 | | 06'27" (+00'09") | 315 / 15315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
8月累積里程 : 226.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'51" | 00:13'55" |
3 | 06'52" | 00:20'47" |
4 | 06'52" | 00:27'39" |
5 | 06'42" | 00:34'21" |
6 | 06'38" | 00:40'59" |
7 | 06'42" | 00:47'41" |
8 | 09'22" | 00:57'03" |
9 | 07'16" | 01:04'19" |
10 | 07'31" | 01:11'50" |
11 | 06'36" | 01:18'26" |
12 | 06'19" | 01:24'45" |
13 | 06'34" | 01:31'19" |
14 | 06'30" | 01:37'49" |
15 | 06'41" | 01:44'30" |
15.3 | 06'29" | 01:46'33" |