9.1 km | 01:31:15 | 10:00/km日期: 2020-08-01 17:04 - 平均心率: 137 - 卡路里: 949 Cal - 平均步頻: 146 - 溫度: 33°C - 濕度: 61%
Pace: 08'29" / 09'11" / 10'50" / 10'05" / 10'16" / 08'51" / 11'49" / 10'22" / 10'22" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" | 1000 / 1000 |
2 | | 09'10" (+00'41") | 1000 / 2000 |
3 | | 10'50" (+02'21") | 1000 / 3000 |
4 | | 10'04" (+01'35") | 1000 / 4000 |
5 | | 10'15" (+01'46") | 1000 / 5000 |
6 | | 08'51" (+00'22") | 1000 / 6000 |
7 | | 11'48" (+03'19") | 1000 / 7000 |
8 | | 10'21" (+01'52") | 1000 / 8000 |
9 | | 10'21" (+01'52") | 1000 / 9000 |
10 | | 08'09" | 123 / 9123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
320.52 km Y拖 白)跟上來 累積 :
7977.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'11" | 00:17'40" |
3 | 10'50" | 00:28'30" |
4 | 10'05" | 00:38'35" |
5 | 10'16" | 00:48'51" |
6 | 08'51" | 00:57'42" |
7 | 11'49" | 01:09'31" |
8 | 10'22" | 01:19'53" |
9 | 10'22" | 01:30'15" |
9.1 | 07'58" | 01:31'14" |