10.4 km | 01:06:34 | 06:23/km日期: 2020-07-03 19:03 - 總爬升: 161 m - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 178
Pace: 06'20" / 06'32" / 06'01" / 06'03" / 06'06" / 06'47" / 06'00" / 05'59" / 06'17" / 05'52" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'29") | 1000 / 1000 |
2 | | 06'31" (+00'39") | 1000 / 2000 |
3 | | 06'01" (+00'09") | 1000 / 3000 |
4 | | 06'02" (+00'10") | 1000 / 4000 |
5 | | 06'06" (+00'14") | 1000 / 5000 |
6 | | 06'47" (+00'55") | 1000 / 6000 |
7 | | 06'00" (+00'08") | 1000 / 7000 |
8 | | 05'58" (+00'06") | 1000 / 8000 |
9 | | 06'17" (+00'25") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 11'06" (+05'14") | 414 / 10414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 137.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'32" | 00:12'52" |
3 | 06'01" | 00:18'53" |
4 | 06'03" | 00:24'56" |
5 | 06'06" | 00:31'02" |
6 | 06'47" | 00:37'49" |
7 | 06'00" | 00:43'49" |
8 | 05'59" | 00:49'48" |
9 | 06'17" | 00:56'05" |
10 | 05'52" | 01:01'57" |
10.4 | 11'06" | 01:06'33" |