19.9 km | 02:23:02 | 07:11/km日期: 2020-08-01 05:28 - 總爬升: 908 m - 平均心率: 134 - 卡路里: 974 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 06'53" / 07'03" / 07'06" / 07'09" / 07'48" / 08'00" / 07'29" / 08'09" / 08'28" / 10'28" / 06'11" / 08'02" / 06'08" / 06'52" / 06'39" / 08'23" / 06'10" / 06'36" / 06'10" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'46") | 1000 / 1000 |
2 | | 07'02" (+00'55") | 1000 / 2000 |
3 | | 07'06" (+00'59") | 1000 / 3000 |
4 | | 07'09" (+01'02") | 1000 / 4000 |
5 | | 07'47" (+01'40") | 1000 / 5000 |
6 | | 08'00" (+01'53") | 1000 / 6000 |
7 | | 07'29" (+01'22") | 1000 / 7000 |
8 | | 08'08" (+02'01") | 1000 / 8000 |
9 | | 08'28" (+02'21") | 1000 / 9000 |
10 | | 07'57" (+01'50") | 1000 / 10000 |
11 | | 06'10" (+00'03") | 1000 / 11000 |
12 | | 08'02" (+01'55") | 1000 / 12000 |
13 | | 06'07" | 1000 / 13000 |
14 | | 06'52" (+00'45") | 1000 / 14000 |
15 | | 06'39" (+00'32") | 1000 / 15000 |
16 | | 08'22" (+02'15") | 1000 / 16000 |
17 | | 06'10" (+00'03") | 1000 / 17000 |
18 | | 06'35" (+00'28") | 1000 / 18000 |
19 | | 06'10" (+00'03") | 1000 / 19000 |
20 | | 06'32" (+00'25") | 887 / 19887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
8月累積里程 : 348.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'03" | 00:13'56" |
3 | 07'06" | 00:21'02" |
4 | 07'09" | 00:28'11" |
5 | 07'48" | 00:35'59" |
6 | 08'00" | 00:43'59" |
7 | 07'29" | 00:51'28" |
8 | 08'09" | 00:59'37" |
9 | 08'28" | 01:08'05" |
10 | 10'28" | 01:18'33" |
11 | 06'11" | 01:24'44" |
12 | 08'02" | 01:32'46" |
13 | 06'08" | 01:38'54" |
14 | 06'52" | 01:45'46" |
15 | 06'39" | 01:52'25" |
16 | 08'23" | 02:00'48" |
17 | 06'10" | 02:06'58" |
18 | 06'36" | 02:13'34" |
19 | 06'10" | 02:19'44" |
19.9 | 06'31" | 02:25'32" |