18.0 km | 01:51:17 | 06:10/km日期: 2020-07-30 04:26 - 總爬升: 501 m - 平均心率: 143 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'57" / 06'11" / 05'57" / 06'01" / 06'26" / 06'11" / 05'52" / 05'46" / 06'07" / 06'09" / 05'59" / 06'02" / 07'28" / 06'03" / 06'03" / 06'56" / 07'29" / 05'59" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'11") | 1000 / 1000 |
2 | | 06'10" (+00'25") | 1000 / 2000 |
3 | | 05'57" (+00'12") | 1000 / 3000 |
4 | | 06'01" (+00'16") | 1000 / 4000 |
5 | | 06'25" (+00'40") | 1000 / 5000 |
6 | | 06'10" (+00'25") | 1000 / 6000 |
7 | | 05'52" (+00'07") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'06" (+00'21") | 1000 / 9000 |
10 | | 06'09" (+00'24") | 1000 / 10000 |
11 | | 05'59" (+00'14") | 1000 / 11000 |
12 | | 06'01" (+00'16") | 1000 / 12000 |
13 | | 07'27" (+01'42") | 1000 / 13000 |
14 | | 06'03" (+00'18") | 1000 / 14000 |
15 | | 06'02" (+00'17") | 1000 / 15000 |
16 | | 06'18" (+00'33") | 1000 / 16000 |
17 | | 06'36" (+00'51") | 1000 / 17000 |
18 | | 05'58" (+00'13") | 1000 / 18000 |
19 | | 06'07" (+00'22") | 31 / 18031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
7月累積里程 : 304.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'11" | 00:12'08" |
3 | 05'57" | 00:18'05" |
4 | 06'01" | 00:24'06" |
5 | 06'26" | 00:30'32" |
6 | 06'11" | 00:36'43" |
7 | 05'52" | 00:42'35" |
8 | 05'46" | 00:48'21" |
9 | 06'07" | 00:54'28" |
10 | 06'09" | 01:00'37" |
11 | 05'59" | 01:06'36" |
12 | 06'02" | 01:12'38" |
13 | 07'28" | 01:20'06" |
14 | 06'03" | 01:26'09" |
15 | 06'03" | 01:32'12" |
16 | 06'56" | 01:39'08" |
17 | 07'29" | 01:46'37" |
18 | 05'59" | 01:52'36" |
18.0 | 05'47" | 01:52'47" |