12.0 km | 01:18:54 | 06:34/km日期: 2020-08-01 05:39 - 總爬升: 258 m - 平均心率: 131 - 卡路里: 845 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78%
Pace: 06'34" / 06'39" / 06'24" / 07'13" / 10'45" / 27'58" / 05'36" / 05'48" / 05'11" / 24'07" / 05'52" / 05'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'23") | 1000 / 1000 |
2 | | 06'38" (+01'28") | 1000 / 2000 |
3 | | 06'23" (+01'13") | 1000 / 3000 |
4 | | 07'13" (+02'03") | 1000 / 4000 |
5 | | 10'44" (+05'34") | 1000 / 5000 |
6 | | 06'37" (+01'27") | 1000 / 6000 |
7 | | 05'36" (+00'26") | 1000 / 7000 |
8 | | 05'47" (+00'37") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 06'50" (+01'40") | 1000 / 10000 |
11 | | 05'52" (+00'42") | 1000 / 11000 |
12 | | 05'23" (+00'13") | 1000 / 12000 |
13 | | 06'14" (+01'04") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
209.74 km NIKE Zoom Fly 3 累積 :
1638.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'39" | 00:13'13" |
3 | 06'24" | 00:19'37" |
4 | 07'13" | 00:26'50" |
5 | 10'45" | 00:37'35" |
6 | 27'58" | 01:05'33" |
7 | 05'36" | 01:11'09" |
8 | 05'48" | 01:16'57" |
9 | 05'11" | 01:22'08" |
10 | 24'07" | 01:46'15" |
11 | 05'52" | 01:52'07" |
12 | 05'24" | 01:57'31" |
12.0 | 05'45" | 01:57'33" |