14.0 km | 01:42:27 | 07:18/km日期: 2020-08-02 05:35 - 平均心率: 121 - 卡路里: 822 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80%
Pace: 06'49" / 06'15" / 06'22" / 06'30" / 09'11" / 06'20" / 07'24" / 07'40" / 07'43" / 07'51" / 08'20" / 07'43" / 12'54" / 07'27" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'34") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'22" (+00'08") | 1000 / 3000 |
4 | | 06'29" (+00'15") | 1000 / 4000 |
5 | | 06'39" (+00'25") | 1000 / 5000 |
6 | | 06'19" (+00'05") | 1000 / 6000 |
7 | | 07'24" (+01'10") | 1000 / 7000 |
8 | | 07'39" (+01'25") | 1000 / 8000 |
9 | | 07'43" (+01'29") | 1000 / 9000 |
10 | | 07'51" (+01'37") | 1000 / 10000 |
11 | | 08'20" (+02'06") | 1000 / 11000 |
12 | | 07'43" (+01'29") | 1000 / 12000 |
13 | | 09'15" (+03'01") | 1000 / 13000 |
14 | | 07'27" (+01'13") | 1000 / 14000 |
15 | | 08'09" (+01'55") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
209.74 km NIKE Zoom Fly 3 累積 :
1638.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'15" | 00:13'04" |
3 | 06'22" | 00:19'26" |
4 | 06'30" | 00:25'56" |
5 | 09'11" | 00:35'07" |
6 | 06'20" | 00:41'27" |
7 | 07'24" | 00:48'51" |
8 | 07'40" | 00:56'31" |
9 | 07'43" | 01:04'14" |
10 | 07'51" | 01:12'05" |
11 | 08'20" | 01:20'25" |
12 | 07'43" | 01:28'08" |
13 | 12'54" | 01:41'02" |
14 | 07'27" | 01:48'29" |
14.0 | 10'52" | 01:48'41" |