12.8 km | 03:24:11 | 15:55/km日期: 2020-07-31 16:34 - 平均心率: 92 - 卡路里: 727 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 70%
Pace: 15'20" / 14'38" / 14'33" / 47'07" / 00'06" / 00'02" / 09'15" / 20'54" / 35'58" / 00'02" / 16'07" / 18'41" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'20" (+04'22") | 1000 / 1000 |
2 | | 14'37" (+03'39") | 1000 / 2000 |
3 | | 14'33" (+03'35") | 1000 / 3000 |
4 | | 14'28" (+03'30") | 1000 / 4000 |
5 | | 12'53" (+01'55") | 1000 / 5000 |
6 | | 13'25" (+02'27") | 1000 / 6000 |
7 | | 15'42" (+04'44") | 1000 / 7000 |
8 | | 20'53" (+09'55") | 1000 / 8000 |
9 | | 20'26" (+09'28") | 1000 / 9000 |
10 | | 10'58" | 1000 / 10000 |
11 | | 20'43" (+09'45") | 1000 / 11000 |
12 | | 18'40" (+07'42") | 1000 / 12000 |
13 | | 13'58" (+03'00") | 820 / 12820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 147.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'20" | 00:15'20" |
2 | 14'38" | 00:29'58" |
3 | 14'33" | 00:44'31" |
4 | 47'07" | 01:31'38" |
5 | 00'06" | 01:31'44" |
6 | 00'02" | 01:31'46" |
7 | 09'15" | 01:41'01" |
8 | 20'54" | 02:01'55" |
9 | 35'58" | 02:37'53" |
10 | 00'02" | 02:37'55" |
11 | 16'07" | 02:54'02" |
12 | 18'41" | 03:12'43" |
12.8 | 13'37" | 03:23'54" |