17.0 km | 01:35:42 | 05:38/km日期: 2020-07-05 06:06 - 卡路里: 916 Cal
Pace: 14'53" / 05'22" / 04'59" / 04'45" / 04'51" / 04'37" / 06'39" / 05'51" / 06'40" / 05'41" / 07'23" / 05'08" / 04'39" / 04'26" / 06'14" / 05'26" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'23") | 1000 / 1000 |
2 | | 05'22" (+00'56") | 1000 / 2000 |
3 | | 05'00" (+00'34") | 1000 / 3000 |
4 | | 04'45" (+00'19") | 1000 / 4000 |
5 | | 04'52" (+00'26") | 1000 / 5000 |
6 | | 04'36" (+00'10") | 1000 / 6000 |
7 | | 06'40" (+02'14") | 1000 / 7000 |
8 | | 06'02" (+01'36") | 1000 / 8000 |
9 | | 06'30" (+02'04") | 1000 / 9000 |
10 | | 05'41" (+01'15") | 1000 / 10000 |
11 | | 07'24" (+02'58") | 1000 / 11000 |
12 | | 05'09" (+00'43") | 1000 / 12000 |
13 | | 04'38" (+00'12") | 1000 / 13000 |
14 | | 04'26" | 1000 / 14000 |
15 | | 06'16" (+01'50") | 1000 / 15000 |
16 | | 05'26" (+01'00") | 1000 / 16000 |
17 | | 06'18" (+01'52") | 968 / 16968 |
7月累積里程 : 242.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'53" | 00:14'53" |
2 | 05'22" | 00:20'15" |
3 | 04'59" | 00:25'14" |
4 | 04'45" | 00:29'59" |
5 | 04'51" | 00:34'50" |
6 | 04'37" | 00:39'27" |
7 | 06'39" | 00:46'06" |
8 | 05'51" | 00:51'57" |
9 | 06'40" | 00:58'37" |
10 | 05'41" | 01:04'18" |
11 | 07'23" | 01:11'41" |
12 | 05'08" | 01:16'49" |
13 | 04'39" | 01:21'28" |
14 | 04'26" | 01:25'54" |
15 | 06'14" | 01:32'08" |
16 | 05'26" | 01:37'34" |
17.0 | 06'29" | 01:43'51" |