6.8 km | 00:39:56 | 05:51/km日期: 2020-07-30 19:49 - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 03'44" / 07'08" / 05'13" / 06'59" / 05'29" / 05'18" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'45") | 397 / 397 |
2 | | 03'43" (+00'45") | 411 / 809 |
3 | | 03'50" (+00'52") | 206 / 1015 |
4 | | 20'45" (+17'47") | 96 / 1112 |
5 | | 03'40" (+00'42") | 404 / 1516 |
6 | | 03'46" (+00'48") | 404 / 1921 |
7 | | 27'57" (+24'59") | 71 / 1992 |
8 | | 03'30" (+00'32") | 401 / 2394 |
9 | | 03'36" (+00'38") | 206 / 2601 |
10 | | 28'24" (+25'26") | 70 / 2672 |
11 | | 03'23" (+00'25") | 399 / 3071 |
12 | | 24'27" (+21'29") | 82 / 3153 |
13 | | 02'58" | 202 / 3356 |
14 | | 26'37" (+23'39") | 75 / 3432 |
15 | | 03'43" (+00'45") | 397 / 3829 |
16 | | 03'47" (+00'49") | 411 / 4240 |
17 | | 03'45" (+00'47") | 206 / 4447 |
18 | | 23'32" (+20'34") | 85 / 4532 |
19 | | 03'44" (+00'46") | 402 / 4935 |
20 | | 03'48" (+00'50") | 403 / 5339 |
21 | | 22'29" (+19'31") | 89 / 5428 |
22 | | 03'24" (+00'26") | 400 / 5828 |
23 | | 03'53" (+00'55") | 195 / 6024 |
24 | | 20'00" (+17'02") | 99 / 6124 |
25 | | 03'25" (+00'27") | 399 / 6524 |
26 | | 24'29" (+21'31") | 82 / 6606 |
27 | | 02'53" | 203 / 6809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 171.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 07'08" | 00:10'52" |
3 | 05'13" | 00:16'05" |
4 | 06'59" | 00:23'04" |
5 | 05'29" | 00:28'33" |
6 | 05'18" | 00:33'51" |
6.8 | 07'30" | 00:39'56" |