17.3 km | 01:42:41 | 05:55/km日期: 2020-07-30 06:20 - 平均心率: 128 - 卡路里: 959 Cal - 溫度: 29°C - 濕度: 73%
Pace: 08'11" / 06'29" / 05'51" / 05'46" / 05'54" / 05'54" / 05'54" / 05'57" / 05'43" / 05'45" / 05'48" / 05'39" / 05'30" / 05'33" / 05'35" / 05'37" / 05'38" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 :
375.98 km NIKE Zoom Pegasus Turbo 累積 :
2053.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'29" | 00:14'40" |
3 | 05'51" | 00:20'31" |
4 | 05'46" | 00:26'17" |
5 | 05'54" | 00:32'11" |
6 | 05'54" | 00:38'05" |
7 | 05'54" | 00:43'59" |
8 | 05'57" | 00:49'56" |
9 | 05'43" | 00:55'39" |
10 | 05'45" | 01:01'24" |
11 | 05'48" | 01:07'12" |
12 | 05'39" | 01:12'51" |
13 | 05'30" | 01:18'21" |
14 | 05'33" | 01:23'54" |
15 | 05'35" | 01:29'29" |
16 | 05'37" | 01:35'06" |
17 | 05'38" | 01:40'44" |
17.3 | 06'19" | 01:42'41" |