33.7 km | 05:14:28 | 09:20/km日期: 2014-10-19 06:22 - 總爬升: 1123 m - 卡路里: 2790 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'01" / 07'17" / 07'39" / 08'29" / 10'25" / 06'09" / 07'44" / 07'51" / 06'45" / 06'59" / 09'42" / 09'17" / 10'44" / 13'16" / 11'36" / 31'48" / 13'12" / 07'30" / 06'46" / 06'34" / 07'22" / 09'31" / 07'15" / 08'46" / 07'04" / 06'44" / 08'48" / 10'50" / 12'26" / 10'45" / 08'45" / 07'44" / 06'21" / 05'23" / 00'00" /
10月累積里程 : 83.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'17" | 00:14'18" |
3 | 07'39" | 00:21'57" |
4 | 08'29" | 00:30'26" |
5 | 10'25" | 00:40'51" |
6 | 06'09" | 00:47'00" |
7 | 07'44" | 00:54'44" |
8 | 07'51" | 01:02'35" |
9 | 06'45" | 01:09'20" |
10 | 06'59" | 01:16'19" |
11 | 09'42" | 01:26'01" |
12 | 09'17" | 01:35'18" |
13 | 10'44" | 01:46'02" |
14 | 13'16" | 01:59'18" |
15 | 11'36" | 02:10'54" |
16 | 31'48" | 02:42'42" |
17 | 13'12" | 02:55'54" |
18 | 07'30" | 03:03'24" |
19 | 06'46" | 03:10'10" |
20 | 06'34" | 03:16'44" |
21 | 07'22" | 03:24'06" |
22 | 09'31" | 03:33'37" |
23 | 07'15" | 03:40'52" |
24 | 08'46" | 03:49'38" |
25 | 07'04" | 03:56'42" |
26 | 06'44" | 04:03'26" |
27 | 08'48" | 04:12'14" |
28 | 10'50" | 04:23'04" |
29 | 12'26" | 04:35'30" |
30 | 10'45" | 04:46'15" |
31 | 08'45" | 04:55'00" |
32 | 07'44" | 05:02'44" |
33 | 06'21" | 05:09'05" |
34 | 05'23" | 05:14'28" |
33.7 | --'--" | 05:14'28" |