10.5 km | 00:58:25 | 05:35/km日期: 2014-10-20 17:58 - 卡路里: 565 Cal - 溫度: 31°C - 濕度: 39%
Pace: 05'27" / 05'26" / 05'28" / 05'27" / 05'12" / 05'46" / 05'39" / 05'39" / 05'50" / 05'51" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'24") | 458 / 458 |
2 | | 05'03" | 451 / 910 |
3 | | 05'42" (+00'39") | 472 / 1383 |
4 | | 05'20" (+00'17") | 446 / 1829 |
5 | | 05'33" (+00'30") | 449 / 2278 |
6 | | 05'33" (+00'30") | 452 / 2731 |
7 | | 05'23" (+00'20") | 451 / 3183 |
8 | | 05'32" (+00'29") | 441 / 3624 |
9 | | 05'12" (+00'09") | 457 / 4081 |
10 | | 05'14" (+00'11") | 450 / 4532 |
11 | | 05'16" (+00'13") | 451 / 4983 |
12 | | 05'36" (+00'33") | 448 / 5432 |
13 | | 05'46" (+00'43") | 452 / 5884 |
14 | | 05'42" (+00'39") | 454 / 6339 |
15 | | 05'39" (+00'36") | 456 / 6795 |
16 | | 05'39" (+00'36") | 450 / 7246 |
17 | | 05'39" (+00'36") | 456 / 7703 |
18 | | 05'41" (+00'38") | 456 / 8159 |
19 | | 05'41" (+00'38") | 456 / 8616 |
20 | | 05'55" (+00'52") | 458 / 9074 |
21 | | 05'51" (+00'48") | 457 / 9532 |
22 | | 05'55" (+00'52") | 455 / 9987 |
23 | | 05'54" (+00'51") | 466 / 10453 |
24 | | 04'05" | 2 / 10455 |
10月累積里程 : 209.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'26" | 00:10'53" |
3 | 05'28" | 00:16'21" |
4 | 05'27" | 00:21'48" |
5 | 05'12" | 00:27'00" |
6 | 05'46" | 00:32'46" |
7 | 05'39" | 00:38'25" |
8 | 05'39" | 00:44'04" |
9 | 05'50" | 00:49'54" |
10 | 05'51" | 00:55'45" |
10.5 | 05'51" | 00:58'25" |