27.0 km | 03:57:31 | 08:47/km | 第9半馬官方成績 |
日期 | 2014-10-18 |
成績 | 03:57:31 |
總名次 | 293 / 434 |
分組名次 | 36 / 62 |
平均速度 | 08:47/km |
小富
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'14" (+01'13") | 01:29'23" |
| 00:52'09" (+16'08") |
| 00:56'31" (+20'30") | 01:37'17" (+07'54") |
| 00:40'46" (+04'45") |
| 00:36'01" | 00:00'00" |
|
日期: 2014-10-18 06:33 - 總爬升: 767 m - 地點: 真武山 - 天氣: 涼爽 - 卡路里: 1807 Cal - 溫度: 24°C - 濕度: 72%
大阪馬前的LSD...平日沒練跑果然肌力撐不太住,快關門才
跑回來T_T 但看到排名有點錯愕,這種龜速後面還有近
100多人還沒回來@"@
10月累積里程 :
128.36 km MIZUNO Wave Rider 16 8KN-30356 累積 :
1321.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'52" | 00:14'14" |
3 | 08'28" | 00:22'42" |
4 | 07'08" | 00:29'50" |
5 | 07'24" | 00:37'14" |
6 | 08'08" | 00:45'22" |
7 | 10'18" | 00:55'40" |
8 | 08'42" | 01:04'22" |
9 | 10'14" | 01:14'36" |
10 | 14'47" | 01:29'23" |
11 | 11'08" | 01:40'31" |
12 | 12'19" | 01:52'50" |
13 | 12'10" | 02:05'00" |
14 | 13'45" | 02:18'45" |
15 | 07'09" | 02:25'54" |
16 | 07'53" | 02:33'47" |
17 | 07'25" | 02:41'12" |
18 | 11'16" | 02:52'28" |
19 | 06'33" | 02:59'01" |
20 | 07'39" | 03:06'40" |
21 | 06'39" | 03:13'19" |
22 | 06'33" | 03:19'52" |
23 | 07'15" | 03:27'07" |
24 | 08'38" | 03:35'45" |
25 | 06'56" | 03:42'41" |
26 | 07'40" | 03:50'21" |
27 | 06'47" | 03:57'08" |
26.9 | -4'-14" | 03:57'37" |