29.5 km | 06:09:49 | 12:32/km日期: 2014-10-19 09:06 - 總爬升: 416 m - 地點: 屯門置樂>大棠>元朗上村 - 卡路里: 1266 Cal - 溫度: 23°C - 濕度: 89%
Pace: 16'38" / 10'52" / 10'47" / 10'36" / 10'34" / 10'42" / 14'00" / 17'53" / 13'16" / 18'06" / 10'40" / 11'10" / 11'28" / 12'13" / 11'41" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'40" (+06'21") | 988 / 988 |
2 | | 10'44" (+00'25") | 1009 / 1997 |
3 | | 10'51" (+00'32") | 1008 / 3006 |
4 | | 10'34" (+00'15") | 1002 / 4008 |
5 | | 10'35" (+00'16") | 997 / 5006 |
6 | | 10'39" (+00'20") | 1003 / 6010 |
7 | | 14'05" (+03'46") | 993 / 7004 |
8 | | 17'43" (+07'24") | 1009 / 8013 |
9 | | 13'15" (+02'56") | 1000 / 9013 |
10 | | 18'04" (+07'45") | 1001 / 10014 |
11 | | 10'39" (+00'20") | 1014 / 11029 |
12 | | 11'21" (+01'02") | 1000 / 12029 |
13 | | 11'20" (+01'01") | 1004 / 13034 |
14 | | 12'10" (+01'51") | 652 / 13687 |
15 | | 10'19" | 14 / 13701 |
16 | | 11'42" (+01'23") | 937 / 14639 |
17 | | 12'14" (+01'55") | 981 / 15621 |
10月累積里程 : 203.13 km
Android - samsung SM-N9005 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'38" | 00:16'38" |
2 | 10'52" | 00:27'30" |
3 | 10'47" | 00:38'17" |
4 | 10'36" | 00:48'53" |
5 | 10'34" | 00:59'27" |
6 | 10'42" | 01:10'09" |
7 | 14'00" | 01:24'09" |
8 | 17'53" | 01:42'02" |
9 | 13'16" | 01:55'18" |
10 | 18'06" | 02:13'24" |
11 | 10'40" | 02:24'04" |
12 | 11'10" | 02:35'14" |
13 | 11'28" | 02:46'42" |
14 | 12'13" | 02:58'55" |
15 | 11'41" | 03:10'36" |
15.6 | 12'00" | 03:18'04" |