29.1 km | 06:00:48 | 12:24/km日期: 2014-10-19 09:09 - 總爬升: 622 m - 地點: 屯門大棠八鄉上村 - 天氣: 好 - 卡路里: 1910 Cal - 溫度: 23°C - 濕度: 89%
Pace: 15'16" / 10'57" / 11'11" / 10'32" / 10'31" / 11'36" / 13'07" / 18'28" / 13'06" / 18'07" / 10'22" / 11'19" / 11'31" / 13'33" / 12'30" / 12'21" / 11'40" / 13'00" / 11'02" / 10'26" / 12'17" / 10'16" / 14'25" / 11'25" / 13'27" / 11'30" / 10'13" / 16'55" / 09'00" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'13" (+05'06") | 992 / 992 |
2 | | 10'58" (+00'51") | 1010 / 2003 |
3 | | 11'08" (+01'01") | 1003 / 3007 |
4 | | 10'32" (+00'25") | 999 / 4007 |
5 | | 10'34" (+00'27") | 993 / 5001 |
6 | | 11'31" (+01'24") | 1005 / 6007 |
7 | | 13'06" (+02'59") | 1001 / 7008 |
8 | | 18'21" (+08'14") | 1006 / 8014 |
9 | | 13'07" (+03'00") | 998 / 9012 |
10 | | 18'04" (+07'57") | 1002 / 10014 |
11 | | 10'26" (+00'19") | 1005 / 11019 |
12 | | 11'23" (+01'16") | 1014 / 12033 |
13 | | 11'25" (+01'18") | 992 / 13026 |
14 | | 13'36" (+03'29") | 1001 / 14028 |
15 | | 12'23" (+02'16") | 1007 / 15035 |
16 | | 12'22" (+02'15") | 991 / 16027 |
17 | | 11'46" (+01'39") | 1007 / 17035 |
18 | | 12'51" (+02'44") | 993 / 18028 |
19 | | 11'10" (+01'03") | 1005 / 19033 |
20 | | 10'24" (+00'17") | 1011 / 20045 |
21 | | 12'09" (+02'02") | 993 / 21038 |
22 | | 10'23" (+00'16") | 1006 / 22045 |
23 | | 14'28" (+04'21") | 1005 / 23051 |
24 | | 11'22" (+01'15") | 999 / 24050 |
25 | | 13'29" (+03'22") | 1000 / 25051 |
26 | | 11'25" (+01'18") | 1013 / 26065 |
27 | | 10'07" | 996 / 27061 |
28 | | 17'10" (+07'03") | 999 / 28060 |
29 | | 08'56" | 1005 / 29066 |
10月累積里程 : 312.34 km
Android - Sony D5303 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'16" | 00:15'16" |
2 | 10'57" | 00:26'13" |
3 | 11'11" | 00:37'24" |
4 | 10'32" | 00:47'56" |
5 | 10'31" | 00:58'27" |
6 | 11'36" | 01:10'03" |
7 | 13'07" | 01:23'10" |
8 | 18'28" | 01:41'38" |
9 | 13'06" | 01:54'44" |
10 | 18'07" | 02:12'51" |
11 | 10'22" | 02:23'13" |
12 | 11'19" | 02:34'32" |
13 | 11'31" | 02:46'03" |
14 | 13'33" | 02:59'36" |
15 | 12'30" | 03:12'06" |
16 | 12'21" | 03:24'27" |
17 | 11'40" | 03:36'07" |
18 | 13'00" | 03:49'07" |
19 | 11'02" | 04:00'09" |
20 | 10'26" | 04:10'35" |
21 | 12'17" | 04:22'52" |
22 | 10'16" | 04:33'08" |
23 | 14'25" | 04:47'33" |
24 | 11'25" | 04:58'58" |
25 | 13'27" | 05:12'25" |
26 | 11'30" | 05:23'55" |
27 | 10'13" | 05:34'08" |
28 | 16'55" | 05:51'03" |
29 | 09'00" | 06:00'03" |
29.1 | 11'16" | 06:00'48" |