21.0 km | 02:35:08 | 07:23/km日期: 2014-10-19 06:07 - 總爬升: 131 m - 平均心率: 62 - 卡路里: 1840 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'04" / 06'11" / 06'25" / 06'25" / 06'53" / 06'50" / 06'42" / 07'13" / 07'09" / 07'05" / 07'20" / 07'38" / 07'44" / 07'41" / 08'01" / 08'06" / 08'35" / 09'08" / 08'47" / 09'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1010 / 1010 |
2 | | 06'11" (+00'07") | 1002 / 2012 |
3 | | 06'24" (+00'20") | 1010 / 3023 |
4 | | 06'23" (+00'19") | 1008 / 4031 |
5 | | 06'52" (+00'48") | 1011 / 5043 |
6 | | 06'52" (+00'48") | 1012 / 6055 |
7 | | 06'40" (+00'36") | 1002 / 7058 |
8 | | 07'14" (+01'10") | 1008 / 8067 |
9 | | 07'08" (+01'04") | 1005 / 9072 |
10 | | 07'05" (+01'01") | 1010 / 10083 |
11 | | 07'23" (+01'19") | 1008 / 11091 |
12 | | 07'35" (+01'31") | 1003 / 12094 |
13 | | 07'46" (+01'42") | 1018 / 13112 |
14 | | 07'41" (+01'37") | 1008 / 14120 |
15 | | 08'05" (+02'01") | 1008 / 15129 |
16 | | 08'04" (+02'00") | 1008 / 16137 |
17 | | 08'35" (+02'31") | 1009 / 17147 |
18 | | 09'10" (+03'06") | 1009 / 18156 |
19 | | 08'52" (+02'48") | 1006 / 19163 |
20 | | 08'52" (+02'48") | 1010 / 20173 |
21 | | 07'35" (+01'31") | 623 / 20797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 :
43.98 km MIZUNO WAVE Rider 16 累積 :
731.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'11" | 00:12'15" |
3 | 06'25" | 00:18'40" |
4 | 06'25" | 00:25'05" |
5 | 06'53" | 00:31'58" |
6 | 06'50" | 00:38'48" |
7 | 06'42" | 00:45'30" |
8 | 07'13" | 00:52'43" |
9 | 07'09" | 00:59'52" |
10 | 07'05" | 01:06'57" |
11 | 07'20" | 01:14'17" |
12 | 07'38" | 01:21'55" |
13 | 07'44" | 01:29'39" |
14 | 07'41" | 01:37'20" |
15 | 08'01" | 01:45'21" |
16 | 08'06" | 01:53'27" |
17 | 08'35" | 02:02'02" |
18 | 09'08" | 02:11'10" |
19 | 08'47" | 02:19'57" |
20 | 09'05" | 02:29'02" |
20.6 | 09'53" | 02:35'08" |