11.0 km | 01:04:43 | 05:52/km日期: 2014-10-19 06:52 - 總爬升: 103 m - 卡路里: 566 Cal
Pace: 04'53" / 05'03" / 05'43" / 05'21" / 05'32" / 05'13" / 01'43" / 03'58" / 08'14" / 06'31" / 12'12" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 10535 / 10535 |
2 | | 15'19" (+09'49") | 260 / 10796 |
3 | | 13'13" (+07'43") | 7 / 10804 |
4 | | 11'49" (+06'19") | 18 / 10822 |
5 | | 12'06" (+06'36") | 66 / 10888 |
6 | | 08'27" (+02'57") | 29 / 10918 |
7 | | 10'48" (+05'18") | 89 / 11007 |
10月累積里程 : 250.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'03" | 00:09'56" |
3 | 05'43" | 00:15'39" |
4 | 05'21" | 00:21'00" |
5 | 05'32" | 00:26'32" |
6 | 05'13" | 00:31'45" |
7 | 01'43" | 00:33'28" |
8 | 03'58" | 00:37'26" |
9 | 08'14" | 00:45'40" |
10 | 06'31" | 00:52'11" |
11 | 12'12" | 01:04'23" |
11.0 | 11'51" | 01:04'43" |