42.3 km | 06:04:55 | 08:37/km日期: 2020-07-20 05:00 - 總爬升: 285 m - 平均心率: 150 - 卡路里: 2017 Cal - 總步數: 69070 - 平均步頻: 189 - 平均步幅: 61 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'05" / 07'02" / 07'19" / 07'02" / 06'43" / 07'18" / 06'31" / 07'00" / 06'40" / 06'51" / 08'33" / 06'57" / 07'13" / 08'04" / 07'17" / 09'50" / 07'06" / 08'54" / 06'58" / 06'28" / 06'36" / 08'34" / 08'07" / 08'20" / 08'11" / 08'22" / 09'27" / 07'55" / 12'47" / 08'03" / 09'55" / 12'22" / 09'52" / 10'08" / 09'32" / 11'13" / 09'40" / 14'52" / 08'19" / 10'49" / 08'37" / 09'29" / 23'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'30") | 1000 / 1000 | 186 / 75 |
2 | | 07'05" (+00'30") | 1001 / 2002 | 185 / 75 |
3 | | 07'20" (+00'45") | 1000 / 3003 | 183 / 74 |
4 | | 07'03" (+00'28") | 1001 / 4004 | 190 / 74 |
5 | | 06'47" (+00'12") | 1000 / 5005 | 192 / 76 |
6 | | 07'20" (+00'45") | 1000 / 6005 | 186 / 72 |
7 | | 06'35" | 1000 / 7005 | 193 / 78 |
8 | | 07'03" (+00'28") | 1000 / 8006 | 192 / 73 |
9 | | 06'38" (+00'03") | 1001 / 9007 | 194 / 77 |
10 | | 06'58" (+00'23") | 1002 / 10009 | 193 / 74 |
11 | | 08'39" (+02'04") | 1001 / 11011 | 174 / 66 |
12 | | 07'03" (+00'28") | 1001 / 12013 | 193 / 73 |
13 | | 07'13" (+00'38") | 1000 / 13013 | 192 / 71 |
14 | | 08'05" (+01'30") | 1000 / 14014 | 182 / 67 |
15 | | 07'27" (+00'52") | 1001 / 15015 | 189 / 70 |
16 | | 09'51" (+03'16") | 1000 / 16016 | 164 / 61 |
17 | | 07'09" (+00'34") | 1001 / 17017 | 192 / 72 |
18 | | 08'55" (+02'20") | 1001 / 18019 | 159 / 70 |
19 | | 07'00" (+00'25") | 1000 / 19019 | 186 / 76 |
20 | | 06'39" (+00'04") | 1000 / 20019 | 195 / 76 |
21 | | 06'35" | 1000 / 21020 | 194 / 77 |
22 | | 08'55" (+02'20") | 1002 / 22022 | 169 / 66 |
23 | | 07'59" (+01'24") | 1001 / 23024 | 191 / 65 |
24 | | 08'39" (+02'04") | 1001 / 24025 | 186 / 61 |
25 | | 08'16" (+01'41") | 1002 / 25027 | 190 / 63 |
26 | | 08'31" (+01'56") | 1000 / 26028 | 211 / 55 |
27 | | 09'27" (+02'52") | 1001 / 27030 | 186 / 56 |
28 | | 07'59" (+01'24") | 1001 / 28032 | 212 / 59 |
29 | | 12'33" (+05'58") | 1001 / 29033 | 155 / 51 |
30 | | 09'55" (+03'20") | 1000 / 30034 | 195 / 51 |
31 | | 08'45" (+02'10") | 1001 / 31035 | 224 / 51 |
32 | | 14'17" (+07'42") | 1000 / 32035 | 162 / 42 |
33 | | 08'29" (+01'54") | 1002 / 33038 | 214 / 54 |
34 | | 09'45" (+03'10") | 1002 / 34040 | 215 / 47 |
35 | | 09'32" (+02'57") | 1001 / 35042 | 209 / 49 |
36 | | 11'58" (+05'23") | 1000 / 36042 | 189 / 44 |
37 | | 15'20" (+08'45") | 1001 / 37043 | 152 / 42 |
38 | | 08'43" (+02'08") | 1001 / 38045 | 202 / 56 |
39 | | 11'09" (+04'34") | 1001 / 39046 | 170 / 52 |
40 | | 08'17" (+01'42") | 1000 / 40046 | 216 / 55 |
41 | | 09'28" (+02'53") | 1002 / 41049 | 226 / 46 |
42 | | 08'48" (+02'13") | 1001 / 42050 | 224 / 50 |
43 | | 11'39" (+05'04") | 248 / 42299 | 159 / 53 |
耐熱曬訓練
還是被太陽打擊到
走路走到厭世
經過全家超商
看到椅子坐下來休息
冷氣超舒服
沒想到睡意上身
瞇一下過了15分
還好只瞇一下下
繼續下去
😅😅😅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
7月累積里程 : 170.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'02" | 00:14'07" |
3 | 07'19" | 00:21'26" |
4 | 07'02" | 00:28'28" |
5 | 06'43" | 00:35'11" |
6 | 07'18" | 00:42'29" |
7 | 06'31" | 00:49'00" |
8 | 07'00" | 00:56'00" |
9 | 06'40" | 01:02'40" |
10 | 06'51" | 01:09'31" |
11 | 08'33" | 01:18'04" |
12 | 06'57" | 01:25'01" |
13 | 07'13" | 01:32'14" |
14 | 08'04" | 01:40'18" |
15 | 07'17" | 01:47'35" |
16 | 09'50" | 01:57'25" |
17 | 07'06" | 02:04'31" |
18 | 08'54" | 02:13'25" |
19 | 06'58" | 02:20'23" |
20 | 06'28" | 02:26'51" |
21 | 06'36" | 02:33'27" |
22 | 08'34" | 02:42'01" |
23 | 08'07" | 02:50'08" |
24 | 08'20" | 02:58'28" |
25 | 08'11" | 03:06'39" |
26 | 08'22" | 03:15'01" |
27 | 09'27" | 03:24'28" |
28 | 07'55" | 03:32'23" |
29 | 12'47" | 03:45'10" |
30 | 08'03" | 03:53'13" |
31 | 09'55" | 04:03'08" |
32 | 12'22" | 04:15'30" |
33 | 09'52" | 04:25'22" |
34 | 10'08" | 04:35'30" |
35 | 09'32" | 04:45'02" |
36 | 11'13" | 04:56'15" |
37 | 09'40" | 05:05'55" |
38 | 14'52" | 05:20'47" |
39 | 08'19" | 05:29'06" |
40 | 10'49" | 05:39'55" |
41 | 08'37" | 05:48'32" |
42 | 09'29" | 05:58'01" |
42.3 | 22'52" | 06:04'55" |