21.3 km | 02:32:39 | 07:09/km日期: 2014-09-28 18:29 - 總爬升: 340 m - 卡路里: 1015 Cal
Pace: 00'11" / 01'38" / 08'51" / 08'49" / 08'01" / 07'55" / 07'06" / 07'15" / 07'34" / 13'06" / 06'57" / 10'26" / 20'33" / 07'24" / 07'54" / 05'56" / 06'12" / 07'05" / 07'44" / 15'23" / 07'21" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'59") | 1000 / 1000 |
2 | | 07'07" (+04'12") | 1000 / 2000 |
3 | | 08'50" (+05'55") | 1000 / 3000 |
4 | | 08'49" (+05'54") | 1000 / 4000 |
5 | | 08'01" (+05'06") | 1000 / 5000 |
6 | | 07'54" (+04'59") | 1000 / 6000 |
7 | | 07'06" (+04'11") | 1000 / 7000 |
8 | | 07'14" (+04'19") | 1000 / 8000 |
9 | | 07'33" (+04'38") | 1000 / 9000 |
10 | | 06'48" (+03'53") | 1000 / 10000 |
11 | | 06'56" (+04'01") | 1000 / 11000 |
12 | | 07'00" (+04'05") | 1000 / 12000 |
13 | | 07'49" (+04'54") | 1000 / 13000 |
14 | | 07'23" (+04'28") | 1000 / 14000 |
15 | | 07'53" (+04'58") | 1000 / 15000 |
16 | | 05'56" (+03'01") | 1000 / 16000 |
17 | | 06'12" (+03'17") | 1000 / 17000 |
18 | | 07'05" (+04'10") | 1000 / 18000 |
19 | | 07'43" (+04'48") | 1000 / 19000 |
20 | | 02'55" | 1000 / 20000 |
21 | | 07'20" (+04'25") | 1000 / 21000 |
22 | | 06'27" (+03'32") | 306 / 21306 |
9月累積里程 : 84.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'11" | 00:00'11" |
2 | 01'38" | 00:01'49" |
3 | 08'51" | 00:10'40" |
4 | 08'49" | 00:19'29" |
5 | 08'01" | 00:27'30" |
6 | 07'55" | 00:35'25" |
7 | 07'06" | 00:42'31" |
8 | 07'15" | 00:49'46" |
9 | 07'34" | 00:57'20" |
10 | 13'06" | 01:10'26" |
11 | 06'57" | 01:17'23" |
12 | 10'26" | 01:27'49" |
13 | 20'33" | 01:48'22" |
14 | 07'24" | 01:55'46" |
15 | 07'54" | 02:03'40" |
16 | 05'56" | 02:09'36" |
17 | 06'12" | 02:15'48" |
18 | 07'05" | 02:22'53" |
19 | 07'44" | 02:30'37" |
20 | 15'23" | 02:46'00" |
21 | 07'21" | 02:53'21" |
21.3 | 06'25" | 02:55'19" |