11.0 km | 01:04:29 | 05:50/km日期: 2014-09-30 20:25 - 卡路里: 578 Cal
Pace: 00'02" / 02'47" / 05'55" / 05'52" / 05'56" / 05'40" / 10'47" / 05'57" / 05'41" / 05'51" / 08'17" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'50") | 1000 / 1000 |
2 | | 06'00" (+00'38") | 1000 / 2000 |
3 | | 05'55" (+00'33") | 1000 / 3000 |
4 | | 05'51" (+00'29") | 1000 / 4000 |
5 | | 05'55" (+00'33") | 1000 / 5000 |
6 | | 05'39" (+00'17") | 1000 / 6000 |
7 | | 05'51" (+00'29") | 1000 / 7000 |
8 | | 05'57" (+00'35") | 1000 / 8000 |
9 | | 05'40" (+00'18") | 1000 / 9000 |
10 | | 05'51" (+00'29") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'33" (+00'11") | 32 / 11032 |
9月累積里程 : 84.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 02'47" | 00:02'49" |
3 | 05'55" | 00:08'44" |
4 | 05'52" | 00:14'36" |
5 | 05'56" | 00:20'32" |
6 | 05'40" | 00:26'12" |
7 | 10'47" | 00:36'59" |
8 | 05'57" | 00:42'56" |
9 | 05'41" | 00:48'37" |
10 | 05'51" | 00:54'28" |
11 | 08'17" | 01:02'45" |
11.0 | 05'12" | 01:02'55" |