7.0 km | 01:29:22 | 12:44/km日期: 2020-07-18 09:56 - 總爬升: 230 m - 卡路里: 387 Cal - 平均步頻: 110 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 11'46" / 12'19" / 13'43" / 13'25" / 12'27" / 12'46" / 12'48" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" | 1000 / 1000 |
2 | | 12'19" (+00'30") | 1000 / 2000 |
3 | | 13'43" (+01'54") | 1000 / 3000 |
4 | | 13'25" (+01'36") | 1000 / 4000 |
5 | | 12'26" (+00'37") | 1000 / 5000 |
6 | | 12'46" (+00'57") | 1000 / 6000 |
7 | | 12'47" (+00'58") | 1000 / 7000 |
8 | | 03'41" | 16 / 7016 |
7月累積里程 : 28.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 12'19" | 00:24'05" |
3 | 13'43" | 00:37'48" |
4 | 13'25" | 00:51'13" |
5 | 12'27" | 01:03'40" |
6 | 12'46" | 01:16'26" |
7 | 12'48" | 01:29'14" |
7.0 | 03'02" | 01:29'17" |