12.8 km | 01:34:04 | 07:21/km日期: 2020-07-11 05:01 - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'46" / 06'58" / 06'47" / 06'50" / 06'39" / 07'17" / 06'47" / 06'38" / 06'38" / 06'36" / 07'50" / 08'05" / 19'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'49") | 1609 / 1609 |
2 | | 06'48" (+00'10") | 1609 / 3218 |
3 | | 06'46" (+00'08") | 1609 / 4828 |
4 | | 06'59" (+00'21") | 1609 / 6437 |
5 | | 06'41" (+00'03") | 1609 / 8046 |
6 | | 06'38" | 1609 / 9656 |
7 | | 07'39" (+01'01") | 1609 / 11265 |
8 | | 10'01" (+03'23") | 1511 / 12776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 217.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'58" | 00:14'44" |
3 | 06'47" | 00:21'31" |
4 | 06'50" | 00:28'21" |
5 | 06'39" | 00:35'00" |
6 | 07'17" | 00:42'17" |
7 | 06'47" | 00:49'04" |
8 | 06'38" | 00:55'42" |
9 | 06'38" | 01:02'20" |
10 | 06'36" | 01:08'56" |
11 | 07'50" | 01:16'46" |
12 | 08'05" | 01:24'51" |
12.8 | 19'10" | 01:39'45" |