10.5 km | 01:51:41 | 10:35/km日期: 2020-07-13 05:31 - 平均心率: 116 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'06" / 06'54" / 07'56" / 10'06" / 08'19" / 07'04" / 06'50" / 06'56" / 16'24" / 19'18" / 26'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'28") | 1000 / 1000 |
2 | | 06'54" (+00'04") | 1000 / 2000 |
3 | | 07'56" (+01'06") | 1000 / 3000 |
4 | | 10'05" (+03'15") | 1000 / 4000 |
5 | | 08'19" (+01'29") | 1000 / 5000 |
6 | | 07'03" (+00'13") | 1000 / 6000 |
7 | | 06'50" | 1000 / 7000 |
8 | | 06'55" (+00'05") | 1000 / 8000 |
9 | | 16'24" (+09'34") | 1000 / 9000 |
10 | | 19'17" (+12'27") | 1000 / 10000 |
11 | | 26'44" (+19'54") | 546 / 10546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 287.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'54" | 00:14'00" |
3 | 07'56" | 00:21'56" |
4 | 10'06" | 00:32'02" |
5 | 08'19" | 00:40'21" |
6 | 07'04" | 00:47'25" |
7 | 06'50" | 00:54'15" |
8 | 06'56" | 01:01'11" |
9 | 16'24" | 01:17'35" |
10 | 19'18" | 01:36'53" |
10.5 | 26'43" | 01:51'29" |