21.3 km | 02:09:52 | 06:05/km日期: 2020-07-11 06:23 - 總爬升: 105 m - 卡路里: 1367 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'23" / 06'52" / 06'46" / 06'49" / 06'53" / 06'41" / 06'19" / 06'06" / 06'21" / 06'06" / 05'47" / 05'39" / 05'37" / 05'49" / 05'49" / 05'35" / 05'29" / 05'35" / 05'30" / 06'24" / 05'40" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'53") | 1000 / 1000 |
2 | | 06'52" (+01'23") | 1000 / 2000 |
3 | | 06'45" (+01'16") | 1000 / 3000 |
4 | | 06'49" (+01'20") | 1000 / 4000 |
5 | | 06'52" (+01'23") | 1000 / 5000 |
6 | | 06'41" (+01'12") | 1000 / 6000 |
7 | | 06'19" (+00'50") | 1000 / 7000 |
8 | | 06'05" (+00'36") | 1000 / 8000 |
9 | | 06'10" (+00'41") | 1000 / 9000 |
10 | | 06'05" (+00'36") | 1000 / 10000 |
11 | | 05'47" (+00'18") | 1000 / 11000 |
12 | | 05'38" (+00'09") | 1000 / 12000 |
13 | | 05'37" (+00'08") | 1000 / 13000 |
14 | | 05'48" (+00'19") | 1000 / 14000 |
15 | | 05'49" (+00'20") | 1000 / 15000 |
16 | | 05'34" (+00'05") | 1000 / 16000 |
17 | | 05'29" | 1000 / 17000 |
18 | | 05'33" (+00'04") | 1000 / 18000 |
19 | | 05'31" (+00'02") | 1000 / 19000 |
20 | | 05'40" (+00'11") | 1000 / 20000 |
21 | | 05'40" (+00'11") | 1000 / 21000 |
22 | | 05'26" | 293 / 21293 |
7月累積里程 :
462.79 km 母子鱷魚 第一代Y拖 累積 :
2450.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'52" | 00:14'15" |
3 | 06'46" | 00:21'01" |
4 | 06'49" | 00:27'50" |
5 | 06'53" | 00:34'43" |
6 | 06'41" | 00:41'24" |
7 | 06'19" | 00:47'43" |
8 | 06'06" | 00:53'49" |
9 | 06'21" | 01:00'10" |
10 | 06'06" | 01:06'16" |
11 | 05'47" | 01:12'03" |
12 | 05'39" | 01:17'42" |
13 | 05'37" | 01:23'19" |
14 | 05'49" | 01:29'08" |
15 | 05'49" | 01:34'57" |
16 | 05'35" | 01:40'32" |
17 | 05'29" | 01:46'01" |
18 | 05'35" | 01:51'36" |
19 | 05'30" | 01:57'06" |
20 | 06'24" | 02:03'30" |
21 | 05'40" | 02:09'10" |
21.3 | 05'27" | 02:10'46" |