10.3 km | 00:51:17 | 04:58/km日期: 2020-07-11 19:18 - 卡路里: 556 Cal - 總步數: 9320 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 05'56" / 04'50" / 04'54" / 04'58" / 05'05" / 05'07" / 04'53" / 04'32" / 04'43" / 04'18" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+02'16") | 508 / 508 | 174 / 89 |
2 | | 05'30" (+01'23") | 507 / 1016 | 177 / 102 |
3 | | 04'33" (+00'26") | 504 / 1520 | 184 / 118 |
4 | | 05'00" (+00'53") | 505 / 2025 | 180 / 110 |
5 | | 04'47" (+00'40") | 505 / 2530 | 181 / 115 |
6 | | 04'54" (+00'47") | 502 / 3033 | 181 / 112 |
7 | | 04'49" (+00'42") | 501 / 3534 | 181 / 114 |
8 | | 05'03" (+00'56") | 507 / 4042 | 180 / 109 |
9 | | 04'53" (+00'46") | 503 / 4546 | 181 / 112 |
10 | | 05'11" (+01'04") | 504 / 5050 | 180 / 106 |
11 | | 05'09" (+01'02") | 501 / 5552 | 179 / 108 |
12 | | 04'59" (+00'52") | 505 / 6057 | 181 / 110 |
13 | | 04'52" (+00'45") | 502 / 6559 | 182 / 112 |
14 | | 04'53" (+00'46") | 500 / 7060 | 182 / 111 |
15 | | 04'29" (+00'22") | 501 / 7561 | 185 / 120 |
16 | | 04'30" (+00'23") | 507 / 8068 | 184 / 120 |
17 | | 04'44" (+00'37") | 505 / 8574 | 184 / 114 |
18 | | 04'35" (+00'28") | 504 / 9079 | 185 / 117 |
19 | | 04'07" | 506 / 9585 | 188 / 129 |
20 | | 04'26" (+00'19") | 509 / 10095 | 187 / 120 |
21 | | 06'04" (+01'57") | 304 / 10399 | 175 / 93 |
7月累積里程 : 233.61 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'50" | 00:10'46" |
3 | 04'54" | 00:15'40" |
4 | 04'58" | 00:20'38" |
5 | 05'05" | 00:25'43" |
6 | 05'07" | 00:30'50" |
7 | 04'53" | 00:35'43" |
8 | 04'32" | 00:40'15" |
9 | 04'43" | 00:44'58" |
10 | 04'18" | 00:49'16" |
10.3 | 06'37" | 00:51'17" |