12.4 km | 03:56:05 | 18:57/km日期: 2020-07-11 05:03 - 平均心率: 108 - 卡路里: 1330 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 29'33" / 14'46" / 16'50" / 16'22" / 14'06" / 22'12" / 13'02" / 29'23" / 15'56" / 18'58" / 14'18" / 22'31" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'59" (+16'58") | 1000 / 1000 |
2 | | 14'45" (+01'44") | 1000 / 2000 |
3 | | 16'50" (+03'49") | 1000 / 3000 |
4 | | 16'22" (+03'21") | 1000 / 4000 |
5 | | 14'06" (+01'05") | 1000 / 5000 |
6 | | 22'11" (+09'10") | 1000 / 6000 |
7 | | 13'01" | 1000 / 7000 |
8 | | 29'23" (+16'22") | 1000 / 8000 |
9 | | 15'56" (+02'55") | 1000 / 9000 |
10 | | 18'57" (+05'56") | 1000 / 10000 |
11 | | 14'18" (+01'17") | 1000 / 11000 |
12 | | 22'30" (+09'29") | 1000 / 12000 |
13 | | 17'07" (+04'06") | 449 / 12449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 159.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'33" | 00:29'33" |
2 | 14'46" | 00:44'19" |
3 | 16'50" | 01:01'09" |
4 | 16'22" | 01:17'31" |
5 | 14'06" | 01:31'37" |
6 | 22'12" | 01:53'49" |
7 | 13'02" | 02:06'51" |
8 | 29'23" | 02:36'14" |
9 | 15'56" | 02:52'10" |
10 | 18'58" | 03:11'08" |
11 | 14'18" | 03:25'26" |
12 | 22'31" | 03:47'57" |
12.4 | 17'08" | 03:55'39" |