22.1 km | 02:00:38 | 05:27/km日期: 2014-10-14 18:08 - 地點: 造橋 - 天氣: 涼~ - 平均心率: 129 - 卡路里: 1774 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'48" / 05'50" / 05'40" / 05'38" / 05'40" / 05'34" / 05'34" / 05'33" / 05'29" / 05'32" / 05'24" / 05'21" / 05'18" / 05'23" / 05'15" / 05'19" / 05'13" / 05'14" / 05'12" / 05'15" / 05'10" / 05'04" / 12'14" /
休了3天,今天又請假先跑,還好有完成設定目標.
第1圈回到谷巴休閒渡假村加碼6趟.
第2圈谷巴折返加碼1趟.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
325.76 km MIZUNO WAVE SPACER AR4 累積 :
2551.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'50" | 00:11'38" |
3 | 05'40" | 00:17'18" |
4 | 05'38" | 00:22'56" |
5 | 05'40" | 00:28'36" |
6 | 05'34" | 00:34'10" |
7 | 05'34" | 00:39'44" |
8 | 05'33" | 00:45'17" |
9 | 05'29" | 00:50'46" |
10 | 05'32" | 00:56'18" |
11 | 05'24" | 01:01'42" |
12 | 05'21" | 01:07'03" |
13 | 05'18" | 01:12'21" |
14 | 05'23" | 01:17'44" |
15 | 05'15" | 01:22'59" |
16 | 05'19" | 01:28'18" |
17 | 05'13" | 01:33'31" |
18 | 05'14" | 01:38'45" |
19 | 05'12" | 01:43'57" |
20 | 05'15" | 01:49'12" |
21 | 05'10" | 01:54'22" |
22 | 05'04" | 01:59'26" |
22.1 | 12'14" | 02:00'38" |