13.1 km | 01:39:58 | 07:36/km日期: 2020-07-11 07:44 - 平均心率: 140 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 09'10" / 07'37" / 10'20" / 07'13" / 07'27" / 07'48" / 07'20" / 07'18" / 08'09" / 06'59" / 09'33" / 07'13" / 07'11" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+02'10") | 1000 / 1000 |
2 | | 07'37" (+00'38") | 1000 / 2000 |
3 | | 07'39" (+00'40") | 1000 / 3000 |
4 | | 07'13" (+00'14") | 1000 / 4000 |
5 | | 07'27" (+00'28") | 1000 / 5000 |
6 | | 07'47" (+00'48") | 1000 / 6000 |
7 | | 07'20" (+00'21") | 1000 / 7000 |
8 | | 07'17" (+00'18") | 1000 / 8000 |
9 | | 08'08" (+01'09") | 1000 / 9000 |
10 | | 06'59" | 1000 / 10000 |
11 | | 07'20" (+00'21") | 1000 / 11000 |
12 | | 07'12" (+00'13") | 1000 / 12000 |
13 | | 07'10" (+00'11") | 1000 / 13000 |
14 | | 11'06" (+04'07") | 140 / 13140 |
睡過頭 晚起跑
大太陽 躲太陽
太熱了 跑不動
慢慢跑 健康跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
212.04 km Adidas UltraBoost19 累積 :
1612.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 07'37" | 00:16'47" |
3 | 10'20" | 00:27'07" |
4 | 07'13" | 00:34'20" |
5 | 07'27" | 00:41'47" |
6 | 07'48" | 00:49'35" |
7 | 07'20" | 00:56'55" |
8 | 07'18" | 01:04'13" |
9 | 08'09" | 01:12'22" |
10 | 06'59" | 01:19'21" |
11 | 09'33" | 01:28'54" |
12 | 07'13" | 01:36'07" |
13 | 07'11" | 01:43'18" |
13.1 | 11'07" | 01:44'52" |