13.2 km | 01:15:39 | 05:43/km日期: 2020-07-11 05:44 - 總爬升: 106 m - 平均心率: 155 - 卡路里: 785 Cal - 總步數: 12960 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'10" / 05'52" / 05'38" / 05'28" / 05'31" / 05'34" / 05'33" / 05'37" / 05'36" / 05'33" / 05'30" / 05'26" / 05'20" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'01") | 402 / 402 | 159 / 98 |
2 | | 06'12" (+00'50") | 400 / 802 | 163 / 98 |
3 | | 06'02" (+00'40") | 402 / 1205 | 166 / 99 |
4 | | 05'59" (+00'37") | 400 / 1605 | 168 / 99 |
5 | | 05'56" (+00'34") | 401 / 2007 | 168 / 99 |
6 | | 05'45" (+00'23") | 400 / 2407 | 170 / 102 |
7 | | 05'45" (+00'23") | 402 / 2809 | 171 / 101 |
8 | | 05'26" (+00'04") | 400 / 3210 | 173 / 106 |
9 | | 05'40" (+00'18") | 402 / 3613 | 173 / 101 |
10 | | 05'27" (+00'05") | 402 / 4015 | 172 / 106 |
11 | | 05'28" (+00'06") | 402 / 4418 | 173 / 105 |
12 | | 05'49" (+00'27") | 400 / 4819 | 173 / 99 |
13 | | 05'38" (+00'16") | 401 / 5220 | 172 / 102 |
14 | | 05'42" (+00'20") | 400 / 5620 | 173 / 101 |
15 | | 05'41" (+00'19") | 400 / 6021 | 172 / 101 |
16 | | 05'42" (+00'20") | 400 / 6421 | 172 / 101 |
17 | | 05'51" (+00'29") | 401 / 6823 | 171 / 99 |
18 | | 05'52" (+00'30") | 400 / 7223 | 171 / 99 |
19 | | 05'24" (+00'02") | 400 / 7624 | 172 / 107 |
20 | | 05'46" (+00'24") | 401 / 8025 | 173 / 99 |
21 | | 05'56" (+00'34") | 401 / 8426 | 172 / 97 |
22 | | 05'42" (+00'20") | 403 / 8830 | 173 / 101 |
23 | | 05'42" (+00'20") | 400 / 9230 | 172 / 101 |
24 | | 05'46" (+00'24") | 401 / 9631 | 171 / 100 |
25 | | 05'37" (+00'15") | 400 / 10031 | 171 / 103 |
26 | | 05'28" (+00'06") | 401 / 10433 | 171 / 106 |
27 | | 05'44" (+00'22") | 401 / 10834 | 172 / 101 |
28 | | 05'35" (+00'13") | 402 / 11236 | 173 / 103 |
29 | | 05'35" (+00'13") | 402 / 11639 | 172 / 103 |
30 | | 05'22" | 403 / 12042 | 173 / 107 |
31 | | 05'27" (+00'05") | 402 / 12444 | 172 / 105 |
32 | | 05'35" (+00'13") | 402 / 12847 | 171 / 104 |
33 | | 05'32" (+00'10") | 382 / 13229 | 171 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 182.65 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'52" | 00:12'02" |
3 | 05'38" | 00:17'40" |
4 | 05'28" | 00:23'08" |
5 | 05'31" | 00:28'39" |
6 | 05'34" | 00:34'13" |
7 | 05'33" | 00:39'46" |
8 | 05'37" | 00:45'23" |
9 | 05'36" | 00:50'59" |
10 | 05'33" | 00:56'32" |
11 | 05'30" | 01:02'02" |
12 | 05'26" | 01:07'28" |
13 | 05'20" | 01:12'48" |
13.2 | 12'17" | 01:15'39" |