10.0 km | 00:55:58 | 05:35/km日期: 2020-07-08 05:12 - 總爬升: 230 m - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'04" / 06'03" / 05'24" / 05'23" / 05'12" / 05'18" / 05'32" / 05'13" / 05'17" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'53") | 1000 / 1000 |
2 | | 06'02" (+00'51") | 1000 / 2000 |
3 | | 05'23" (+00'12") | 1000 / 3000 |
4 | | 05'23" (+00'12") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'18" (+00'07") | 1000 / 6000 |
7 | | 05'31" (+00'20") | 1000 / 7000 |
8 | | 05'13" (+00'02") | 1000 / 8000 |
9 | | 05'16" (+00'05") | 1000 / 9000 |
10 | | 05'30" (+00'19") | 1000 / 10000 |
11 | | 07'45" (+02'34") | 5 / 10005 |
7月累積里程 : 306.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'03" | 00:13'07" |
3 | 05'24" | 00:18'31" |
4 | 05'23" | 00:23'54" |
5 | 05'12" | 00:29'06" |
6 | 05'18" | 00:34'24" |
7 | 05'32" | 00:39'56" |
8 | 05'13" | 00:45'09" |
9 | 05'17" | 00:50'26" |
10 | 05'31" | 00:55'57" |
10.0 | 06'37" | 00:55'59" |