12.2 km | 04:44:04 | 23:12/km日期: 2020-07-10 05:25 - 總爬升: 1225 m - 平均心率: 109 - 卡路里: 1240 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 18'50" / 23'26" / 20'04" / 30'35" / 32'12" / 30'01" / 24'05" / 27'16" / 29'04" / 25'54" / 10'37" / 09'44" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'50" (+09'07") | 1000 / 1000 |
2 | | 23'25" (+13'42") | 1000 / 2000 |
3 | | 20'03" (+10'20") | 1000 / 3000 |
4 | | 30'35" (+20'52") | 1000 / 4000 |
5 | | 32'12" (+22'29") | 1000 / 5000 |
6 | | 30'00" (+20'17") | 1000 / 6000 |
7 | | 24'04" (+14'21") | 1000 / 7000 |
8 | | 27'16" (+17'33") | 1000 / 8000 |
9 | | 29'03" (+19'20") | 1000 / 9000 |
10 | | 25'53" (+16'10") | 1000 / 10000 |
11 | | 10'37" (+00'54") | 1000 / 11000 |
12 | | 09'43" | 1000 / 12000 |
13 | | 09'22" | 242 / 12242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 174.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'50" | 00:18'50" |
2 | 23'26" | 00:42'16" |
3 | 20'04" | 01:02'20" |
4 | 30'35" | 01:32'55" |
5 | 32'12" | 02:05'07" |
6 | 30'01" | 02:35'08" |
7 | 24'05" | 02:59'13" |
8 | 27'16" | 03:26'29" |
9 | 29'04" | 03:55'33" |
10 | 25'54" | 04:21'27" |
11 | 10'37" | 04:32'04" |
12 | 09'44" | 04:41'48" |
12.2 | 09'24" | 04:44'05" |