19.0 km | 00:55:03 | 02:53/km日期: 2020-07-02 06:16 - 平均心率: 126 - 卡路里: 350 Cal - 平均步頻: 120
Pace: 01'57" / 02'42" / 02'32" / 02'25" / 03'17" / 02'14" / 03'37" / 02'49" / 10'21" / 02'17" / 03'41" / 02'43" / 02'21" / 02'06" / 02'31" / 04'35" / 02'41" / 02'53" / 1662'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'57" | 1000 / 1000 |
2 | | 02'42" (+00'45") | 1000 / 2000 |
3 | | 02'32" (+00'35") | 1000 / 3000 |
4 | | 02'24" (+00'27") | 1000 / 4000 |
5 | | 02'28" (+00'31") | 1000 / 5000 |
6 | | 02'14" (+00'17") | 1000 / 6000 |
7 | | 02'44" (+00'47") | 1000 / 7000 |
8 | | 01'57" | 1000 / 8000 |
9 | | 03'46" (+01'49") | 1000 / 9000 |
10 | | 02'17" (+00'20") | 1000 / 10000 |
11 | | 02'45" (+00'48") | 1000 / 11000 |
12 | | 02'43" (+00'46") | 1000 / 12000 |
13 | | 02'21" (+00'24") | 1000 / 13000 |
14 | | 02'06" (+00'09") | 1000 / 14000 |
15 | | 02'30" (+00'33") | 1000 / 15000 |
16 | | 03'05" (+01'08") | 1000 / 16000 |
17 | | 02'40" (+00'43") | 1000 / 17000 |
18 | | 02'52" (+00'55") | 1000 / 18000 |
19 | | 08'49" (+06'52") | 1000 / 19000 |
20 | | 11'15" (+09'18") | 4 / 19004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 42.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'57" | 00:01'57" |
2 | 02'42" | 00:04'39" |
3 | 02'32" | 00:07'11" |
4 | 02'25" | 00:09'36" |
5 | 03'17" | 00:12'53" |
6 | 02'14" | 00:15'07" |
7 | 03'37" | 00:18'44" |
8 | 02'49" | 00:21'33" |
9 | 10'21" | 00:31'54" |
10 | 02'17" | 00:34'11" |
11 | 03'41" | 00:37'52" |
12 | 02'43" | 00:40'35" |
13 | 02'21" | 00:42'56" |
14 | 02'06" | 00:45'02" |
15 | 02'31" | 00:47'33" |
16 | 04'35" | 00:52'08" |
17 | 02'41" | 00:54'49" |
18 | 02'53" | 00:57'42" |
19.0 | 06'37" | 01:04'21" |