11.0 km | 00:55:31 | 05:01/km日期: 2020-07-08 05:00 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'31" / 05'16" / 05'15" / 05'08" / 04'42" / 04'44" / 07'47" / 04'24" / 05'02" / 08'16" / 06'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'26") | 1000 / 1000 |
2 | | 05'16" (+01'12") | 1000 / 2000 |
3 | | 05'11" (+01'07") | 500 / 2500 |
4 | | 05'03" (+00'59") | 1000 / 3500 |
5 | | 04'50" (+00'46") | 1000 / 4500 |
6 | | 04'41" (+00'37") | 1000 / 5500 |
7 | | 04'31" (+00'27") | 1000 / 6500 |
8 | | 04'04" | 1000 / 7500 |
9 | | 04'17" (+00'13") | 1000 / 8500 |
10 | | 05'06" (+01'02") | 1000 / 9500 |
11 | | 05'07" (+01'03") | 500 / 10000 |
12 | | 06'39" (+02'35") | 1000 / 11000 |
13 | | 08'20" (+04'16") | 40 / 11040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
167.99 km ASICS 白色練人 累積 :
4216.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'16" | 00:10'47" |
3 | 05'15" | 00:16'02" |
4 | 05'08" | 00:21'10" |
5 | 04'42" | 00:25'52" |
6 | 04'44" | 00:30'36" |
7 | 07'47" | 00:38'23" |
8 | 04'24" | 00:42'47" |
9 | 05'02" | 00:47'49" |
10 | 08'16" | 00:56'05" |
11 | 06'40" | 01:02'45" |
11.0 | 08'08" | 01:03'05" |