178.0 km | 14:19:50 | 04:49/km日期: 2020-07-08 05:53 - 總爬升: 3273 m - 卡路里: 9612 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 21'55" / 01'04" / 00'43" / 00'42" / 00'45" / 02'19" / 15'39" / 02'03" / 00'52" / 00'43" / 00'43" / 00'48" / 01'01" / 00'41" / 00'31" / 00'35" / 02'09" / 00'29" / 00'25" / 00'28" / 00'32" / 00'33" / 00'28" / 00'34" / 00'36" / 00'34" / 00'33" / 00'33" / 00'32" / 00'32" / 00'36" / 00'35" / 00'36" / 00'31" / 00'35" / 00'31" / 00'32" / 00'31" / 00'31" / 00'29" / 00'30" / 00'31" / 00'34" / 00'36" / 00'36" / 00'37" / 00'36" / 00'36" / 00'42" / 01'24" / 01'55" / 02'29" / 00'33" / 01'11" / 01'02" / 02'15" / 00'52" / 01'57" / 01'25" / 01'42" / 02'04" / 00'43" / 01'55" / 01'28" / 01'14" / 02'57" / 00'50" / 02'42" / 01'37" / 00'45" / 01'46" / 01'53" / 08'17" / 00'03" / 19'43" / 35'49" / 37'15" / 02'09" / 02'11" / 01'53" / 01'24" / 01'38" / 02'01" / 01'39" / 01'51" / 01'38" / 01'40" / 01'50" / 02'32" / 01'34" / 01'50" / 01'58" / 01'39" / 01'49" / 01'58" / 01'41" / 01'42" / 01'46" / 01'43" / 01'47" / 02'22" / 01'50" / 01'46" / 02'02" / 46'26" / 86'52" / 00'33" / 02'29" / 03'20" / 02'03" / 08'18" / 00'01" / 20'18" / 06'10" / 23'53" / 44'03" / 27'58" / 14'03" / 02'05" / 03'08" / 31'44" / 02'00" / 02'07" / 34'11" / 04'30" / 08'52" / 02'29" / 21'04" / 12'07" / 01'49" / 01'39" / 03'13" / 15'42" / 14'37" / 01'18" / 01'31" / 02'53" / 00'42" / 01'04" / 01'02" / 01'20" / 01'36" / 01'03" / 02'09" / 00'48" / 01'10" / 01'11" / 02'00" / 00'52" / 00'57" / 06'16" / 01'18" / 02'20" / 01'36" / 01'01" / 00'32" / 00'32" / 00'32" / 00'37" / 00'32" / 00'35" / 02'33" / 02'18" / 04'06" / 02'40" / 01'00" / 01'00" / 01'03" / 02'36" / 00'41" / 01'51" / 05'22" / 01'03" / 03'35" / 08'40" / 04'43" / 01'29" / 01'28" / 01'06" / 01'21" / 02'12" / 65'39" /
7月累積里程 : 329.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'55" | 00:21'55" |
2 | 01'04" | 00:22'59" |
3 | 00'43" | 00:23'42" |
4 | 00'42" | 00:24'24" |
5 | 00'45" | 00:25'09" |
6 | 02'19" | 00:27'28" |
7 | 15'39" | 00:43'07" |
8 | 02'03" | 00:45'10" |
9 | 00'52" | 00:46'02" |
10 | 00'43" | 00:46'45" |
11 | 00'43" | 00:47'28" |
12 | 00'48" | 00:48'16" |
13 | 01'01" | 00:49'17" |
14 | 00'41" | 00:49'58" |
15 | 00'31" | 00:50'29" |
16 | 00'35" | 00:51'04" |
17 | 02'09" | 00:53'13" |
18 | 00'29" | 00:53'42" |
19 | 00'25" | 00:54'07" |
20 | 00'28" | 00:54'35" |
21 | 00'32" | 00:55'07" |
22 | 00'33" | 00:55'40" |
23 | 00'28" | 00:56'08" |
24 | 00'34" | 00:56'42" |
25 | 00'36" | 00:57'18" |
26 | 00'34" | 00:57'52" |
27 | 00'33" | 00:58'25" |
28 | 00'33" | 00:58'58" |
29 | 00'32" | 00:59'30" |
30 | 00'32" | 01:00'02" |
31 | 00'36" | 01:00'38" |
32 | 00'35" | 01:01'13" |
33 | 00'36" | 01:01'49" |
34 | 00'31" | 01:02'20" |
35 | 00'35" | 01:02'55" |
36 | 00'31" | 01:03'26" |
37 | 00'32" | 01:03'58" |
38 | 00'31" | 01:04'29" |
39 | 00'31" | 01:05'00" |
40 | 00'29" | 01:05'29" |
41 | 00'30" | 01:05'59" |
42 | 00'31" | 01:06'30" |
43 | 00'34" | 01:07'04" |
44 | 00'36" | 01:07'40" |
45 | 00'36" | 01:08'16" |
46 | 00'37" | 01:08'53" |
47 | 00'36" | 01:09'29" |
48 | 00'36" | 01:10'05" |
49 | 00'42" | 01:10'47" |
50 | 01'24" | 01:12'11" |
51 | 01'55" | 01:14'06" |
52 | 02'29" | 01:16'35" |
53 | 00'33" | 01:17'08" |
54 | 01'11" | 01:18'19" |
55 | 01'02" | 01:19'21" |
56 | 02'15" | 01:21'36" |
57 | 00'52" | 01:22'28" |
58 | 01'57" | 01:24'25" |
59 | 01'25" | 01:25'50" |
60 | 01'42" | 01:27'32" |
61 | 02'04" | 01:29'36" |
62 | 00'43" | 01:30'19" |
63 | 01'55" | 01:32'14" |
64 | 01'28" | 01:33'42" |
65 | 01'14" | 01:34'56" |
66 | 02'57" | 01:37'53" |
67 | 00'50" | 01:38'43" |
68 | 02'42" | 01:41'25" |
69 | 01'37" | 01:43'02" |
70 | 00'45" | 01:43'47" |
71 | 01'46" | 01:45'33" |
72 | 01'53" | 01:47'26" |
73 | 08'17" | 01:55'43" |
74 | 00'03" | 01:55'46" |
75 | 19'43" | 02:15'29" |
76 | 35'49" | 02:51'18" |
77 | 37'15" | 03:28'33" |
78 | 02'09" | 03:30'42" |
79 | 02'11" | 03:32'53" |
80 | 01'53" | 03:34'46" |
81 | 01'24" | 03:36'10" |
82 | 01'38" | 03:37'48" |
83 | 02'01" | 03:39'49" |
84 | 01'39" | 03:41'28" |
85 | 01'51" | 03:43'19" |
86 | 01'38" | 03:44'57" |
87 | 01'40" | 03:46'37" |
88 | 01'50" | 03:48'27" |
89 | 02'32" | 03:50'59" |
90 | 01'34" | 03:52'33" |
91 | 01'50" | 03:54'23" |
92 | 01'58" | 03:56'21" |
93 | 01'39" | 03:58'00" |
94 | 01'49" | 03:59'49" |
95 | 01'58" | 04:01'47" |
96 | 01'41" | 04:03'28" |
97 | 01'42" | 04:05'10" |
98 | 01'46" | 04:06'56" |
99 | 01'43" | 04:08'39" |
100 | 01'47" | 04:10'26" |
101 | 02'22" | 04:12'48" |
102 | 01'50" | 04:14'38" |
103 | 01'46" | 04:16'24" |
104 | 02'02" | 04:18'26" |
105 | 46'26" | 05:04'52" |
106 | 86'52" | 06:31'44" |
107 | 00'33" | 06:32'17" |
108 | 02'29" | 06:34'46" |
109 | 03'20" | 06:38'06" |
110 | 02'03" | 06:40'09" |
111 | 08'18" | 06:48'27" |
112 | 00'01" | 06:48'28" |
113 | 20'18" | 07:08'46" |
114 | 06'10" | 07:14'56" |
115 | 23'53" | 07:38'49" |
116 | 44'03" | 08:22'52" |
117 | 27'58" | 08:50'50" |
118 | 14'03" | 09:04'53" |
119 | 02'05" | 09:06'58" |
120 | 03'08" | 09:10'06" |
121 | 31'44" | 09:41'50" |
122 | 02'00" | 09:43'50" |
123 | 02'07" | 09:45'57" |
124 | 34'11" | 10:20'08" |
125 | 04'30" | 10:24'38" |
126 | 08'52" | 10:33'30" |
127 | 02'29" | 10:35'59" |
128 | 21'04" | 10:57'03" |
129 | 12'07" | 11:09'10" |
130 | 01'49" | 11:10'59" |
131 | 01'39" | 11:12'38" |
132 | 03'13" | 11:15'51" |
133 | 15'42" | 11:31'33" |
134 | 14'37" | 11:46'10" |
135 | 01'18" | 11:47'28" |
136 | 01'31" | 11:48'59" |
137 | 02'53" | 11:51'52" |
138 | 00'42" | 11:52'34" |
139 | 01'04" | 11:53'38" |
140 | 01'02" | 11:54'40" |
141 | 01'20" | 11:56'00" |
142 | 01'36" | 11:57'36" |
143 | 01'03" | 11:58'39" |
144 | 02'09" | 12:00'48" |
145 | 00'48" | 12:01'36" |
146 | 01'10" | 12:02'46" |
147 | 01'11" | 12:03'57" |
148 | 02'00" | 12:05'57" |
149 | 00'52" | 12:06'49" |
150 | 00'57" | 12:07'46" |
151 | 06'16" | 12:14'02" |
152 | 01'18" | 12:15'20" |
153 | 02'20" | 12:17'40" |
154 | 01'36" | 12:19'16" |
155 | 01'01" | 12:20'17" |
156 | 00'32" | 12:20'49" |
157 | 00'32" | 12:21'21" |
158 | 00'32" | 12:21'53" |
159 | 00'37" | 12:22'30" |
160 | 00'32" | 12:23'02" |
161 | 00'35" | 12:23'37" |
162 | 02'33" | 12:26'10" |
163 | 02'18" | 12:28'28" |
164 | 04'06" | 12:32'34" |
165 | 02'40" | 12:35'14" |
166 | 01'00" | 12:36'14" |
167 | 01'00" | 12:37'14" |
168 | 01'03" | 12:38'17" |
169 | 02'36" | 12:40'53" |
170 | 00'41" | 12:41'34" |
171 | 01'51" | 12:43'25" |
172 | 05'22" | 12:48'47" |
173 | 01'03" | 12:49'50" |
174 | 03'35" | 12:53'25" |
175 | 08'40" | 13:02'05" |
176 | 04'43" | 13:06'48" |
177 | 01'29" | 13:08'17" |
178 | 01'28" | 13:09'45" |
179 | 01'06" | 13:10'51" |
180 | 01'21" | 13:12'12" |
181 | 02'12" | 13:14'24" |
178.0 | -21'-47" | 14:19'52" |