21.2 km | 02:15:47 | 06:23/km日期: 2020-07-07 17:02 - 總爬升: 368 m - 平均心率: 151 - 卡路里: 1603 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69%
Pace: 12'11" / 06'36" / 08'16" / 09'44" / 10'27" / 11'40" / 14'37" / 10'39" / 12'00" / 12'23" / 16'31" / 10'37" / 15'24" / 13'29" / 14'48" / 14'40" / 13'29" / 20'39" / 18'29" / 12'21" / 12'54" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'10") | 852 / 852 |
2 | | 05'42" | 1000 / 1852 |
3 | | 05'46" (+00'04") | 1000 / 2852 |
4 | | 06'10" (+00'28") | 1000 / 3852 |
5 | | 05'46" (+00'04") | 1000 / 4852 |
6 | | 06'00" (+00'18") | 1000 / 5852 |
7 | | 06'26" (+00'44") | 1000 / 6852 |
8 | | 06'11" (+00'29") | 1000 / 7852 |
9 | | 06'17" (+00'35") | 1000 / 8852 |
10 | | 06'05" (+00'23") | 1000 / 9852 |
11 | | 06'13" (+00'31") | 1000 / 10852 |
12 | | 06'24" (+00'42") | 1000 / 11852 |
13 | | 06'32" (+00'50") | 1000 / 12852 |
14 | | 06'31" (+00'49") | 1000 / 13852 |
15 | | 06'37" (+00'55") | 1000 / 14852 |
16 | | 06'32" (+00'50") | 1000 / 15852 |
17 | | 06'15" (+00'33") | 1000 / 16852 |
18 | | 06'38" (+00'56") | 1000 / 17852 |
19 | | 08'09" (+02'27") | 1000 / 18852 |
20 | | 06'56" (+01'14") | 1000 / 19852 |
21 | | 06'39" (+00'57") | 1000 / 20852 |
22 | | 07'19" (+01'37") | 364 / 21216 |
23 | | 12'29" (+06'47") | 8 / 21224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 151.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 06'36" | 00:18'47" |
3 | 08'16" | 00:27'03" |
4 | 09'44" | 00:36'47" |
5 | 10'27" | 00:47'14" |
6 | 11'40" | 00:58'54" |
7 | 14'37" | 01:13'31" |
8 | 10'39" | 01:24'10" |
9 | 12'00" | 01:36'10" |
10 | 12'23" | 01:48'33" |
11 | 16'31" | 02:05'04" |
12 | 10'37" | 02:15'41" |
13 | 15'24" | 02:31'05" |
14 | 13'29" | 02:44'34" |
15 | 14'48" | 02:59'22" |
16 | 14'40" | 03:14'02" |
17 | 13'29" | 03:27'31" |
18 | 20'39" | 03:48'10" |
19 | 18'29" | 04:06'39" |
20 | 12'21" | 04:19'00" |
21 | 12'54" | 04:31'54" |
21.2 | 11'03" | 04:34'23" |