7.9 km | 00:43:29 | 05:30/km日期: 2020-07-09 18:12 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 12'50" / 10'57" / 09'06" / 11'56" / 10'35" / 18'13" / 11'23" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'23") | 916 / 916 |
2 | | 05'08" (+01'04") | 32 / 948 |
3 | | 05'00" (+00'56") | 99 / 1048 |
4 | | 06'06" (+02'02") | 8 / 1057 |
5 | | 05'06" (+01'02") | 97 / 1154 |
6 | | 04'04" | 15 / 1170 |
7 | | 04'55" (+00'51") | 101 / 1272 |
8 | | 04'41" (+00'37") | 10 / 1282 |
9 | | 04'47" (+00'43") | 104 / 1387 |
10 | | 05'40" (+01'36") | 9 / 1396 |
11 | | 08'36" (+04'32") | 2 / 1399 |
12 | | 05'30" (+01'26") | 90 / 1490 |
13 | | 06'02" (+01'58") | 82 / 1573 |
14 | | 05'38" (+01'34") | 88 / 1661 |
15 | | 06'03" (+01'59") | 82 / 1744 |
16 | | 05'38" (+01'34") | 6 / 1751 |
17 | | 05'11" (+01'07") | 800 / 2551 |
18 | | 06'15" (+02'11") | 11 / 2562 |
19 | | 05'22" (+01'18") | 800 / 3362 |
20 | | 07'34" (+03'30") | 12 / 3374 |
21 | | 05'15" (+01'11") | 800 / 4174 |
22 | | 06'20" (+02'16") | 14 / 4189 |
23 | | 05'30" (+01'26") | 800 / 4989 |
24 | | 05'23" (+01'19") | 10 / 5000 |
25 | | 05'37" (+01'33") | 800 / 5800 |
26 | | 07'09" (+03'05") | 7 / 5807 |
27 | | 05'40" (+01'36") | 800 / 6607 |
28 | | 06'00" (+01'56") | 11 / 6619 |
29 | | 06'02" (+01'58") | 827 / 7446 |
30 | | 05'38" (+01'34") | 441 / 7888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 151.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 10'57" | 00:23'47" |
3 | 09'06" | 00:32'53" |
4 | 11'56" | 00:44'49" |
5 | 10'35" | 00:55'24" |
6 | 18'13" | 01:13'37" |
7 | 11'23" | 01:25'00" |
7.9 | 09'38" | 01:33'34" |