12.0 km | 01:34:16 | 07:50/km日期: 2020-07-04 07:04 - 總爬升: 217 m - 卡路里: 908 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'51" / 10'11" / 06'26" / 06'48" / 06'46" / 06'43" / 06'30" / 06'35" / 07'04" / 06'38" / 10'56" / 10'39" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'25") | 1000 / 1000 |
2 | | 10'11" (+03'46") | 1000 / 2000 |
3 | | 06'25" | 1000 / 3000 |
4 | | 06'48" (+00'23") | 1000 / 4000 |
5 | | 06'45" (+00'20") | 1000 / 5000 |
6 | | 06'43" (+00'18") | 1000 / 6000 |
7 | | 06'29" (+00'04") | 1000 / 7000 |
8 | | 06'34" (+00'09") | 1000 / 8000 |
9 | | 07'03" (+00'38") | 1000 / 9000 |
10 | | 06'38" (+00'13") | 1000 / 10000 |
11 | | 10'56" (+04'31") | 1000 / 11000 |
12 | | 10'39" (+04'14") | 1000 / 12000 |
13 | | 11'47" (+05'22") | 12 / 12012 |
7月累積里程 :
144.38 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 10'11" | 00:19'02" |
3 | 06'26" | 00:25'28" |
4 | 06'48" | 00:32'16" |
5 | 06'46" | 00:39'02" |
6 | 06'43" | 00:45'45" |
7 | 06'30" | 00:52'15" |
8 | 06'35" | 00:58'50" |
9 | 07'04" | 01:05'54" |
10 | 06'38" | 01:12'32" |
11 | 10'56" | 01:23'28" |
12 | 10'39" | 01:34'07" |
12.0 | 12'04" | 01:34'16" |