全馬 | 05:16:10 | 07:27/km | 第193馬官方成績 |
日期 | 2024-01-27 |
成績 | 05:16:10 |
總名次 | 75 / 200 |
分組名次 | 64 / 173 |
平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'52" (+04'52") | 01:02'52" |
| 00:29'00" |
| 00:34'27" (+05'27") | 01:07'35" (+04'43") |
| 00:33'08" (+04'08") |
| 00:38'33" (+09'33") | 01:15'44" (+12'52") |
| 00:37'11" (+08'11") |
| 00:41'45" (+12'45") | 01:23'55" (+21'03") |
| 00:42'10" (+13'10") |
|
日期: 2024-01-27 06:00 - 總爬升: 392 m - 平均心率: 136 - 卡路里: 3156 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 84.7
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'45") | 1000 / 1000 |
2 | | 06'29" (+00'59") | 1000 / 2000 |
3 | | 06'30" (+01'00") | 1000 / 3000 |
4 | | 06'17" (+00'47") | 1000 / 4000 |
5 | | 06'20" (+00'50") | 1000 / 5000 |
6 | | 06'35" (+01'05") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'42" (+00'12") | 1000 / 8000 |
9 | | 05'35" (+00'05") | 1000 / 9000 |
10 | | 05'37" (+00'07") | 1000 / 10000 |
11 | | 09'16" (+03'46") | 1000 / 11000 |
12 | | 06'06" (+00'36") | 1000 / 12000 |
13 | | 06'06" (+00'36") | 1000 / 13000 |
14 | | 06'47" (+01'17") | 1000 / 14000 |
15 | | 06'10" (+00'40") | 1000 / 15000 |
16 | | 06'47" (+01'17") | 1000 / 16000 |
17 | | 07'00" (+01'30") | 1000 / 17000 |
18 | | 06'11" (+00'41") | 1000 / 18000 |
19 | | 06'17" (+00'47") | 1000 / 19000 |
20 | | 06'51" (+01'21") | 1000 / 20000 |
21 | | 06'11" (+00'41") | 1000 / 21000 |
22 | | 10'18" (+04'48") | 1000 / 22000 |
23 | | 07'04" (+01'34") | 1000 / 23000 |
24 | | 06'35" (+01'05") | 1000 / 24000 |
25 | | 08'23" (+02'53") | 1000 / 25000 |
26 | | 07'06" (+01'36") | 1000 / 26000 |
27 | | 07'17" (+01'47") | 1000 / 27000 |
28 | | 08'16" (+02'46") | 1000 / 28000 |
29 | | 07'07" (+01'37") | 1000 / 29000 |
30 | | 07'22" (+01'52") | 1000 / 30000 |
31 | | 07'43" (+02'13") | 1000 / 31000 |
32 | | 06'54" (+01'24") | 1000 / 32000 |
33 | | 10'59" (+05'29") | 1000 / 33000 |
34 | | 07'50" (+02'20") | 1000 / 34000 |
35 | | 08'17" (+02'47") | 1000 / 35000 |
36 | | 08'55" (+03'25") | 1000 / 36000 |
37 | | 07'57" (+02'27") | 1000 / 37000 |
38 | | 10'35" (+05'05") | 1000 / 38000 |
39 | | 07'28" (+01'58") | 1000 / 39000 |
40 | | 07'12" (+01'42") | 1000 / 40000 |
41 | | 08'45" (+03'15") | 1000 / 41000 |
42 | | 08'03" (+02'33") | 1000 / 42000 |
43 | | 07'10" (+01'40") | 1000 / 43000 |
賽後評分: 小而美的賽事,主辧單位用心辦賽事,賽道的叉路有被放上跑錯的板子預防跑錯路,留意要有細節。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
248.03 km Saucony Endorphin shift 累積 :
1344.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'30" | 00:14'44" |
3 | 06'30" | 00:21'14" |
4 | 06'17" | 00:27'31" |
5 | 06'21" | 00:33'52" |
6 | 06'35" | 00:40'27" |
7 | 05'30" | 00:45'57" |
8 | 05'42" | 00:51'39" |
9 | 05'36" | 00:57'15" |
10 | 05'37" | 01:02'52" |
11 | 09'17" | 01:12'09" |
12 | 06'06" | 01:18'15" |
13 | 06'06" | 01:24'21" |
14 | 06'48" | 01:31'09" |
15 | 06'10" | 01:37'19" |
16 | 06'47" | 01:44'06" |
17 | 07'01" | 01:51'07" |
18 | 06'11" | 01:57'18" |
19 | 06'17" | 02:03'35" |
20 | 06'52" | 02:10'27" |
21 | 06'11" | 02:16'38" |
22 | 10'19" | 02:26'57" |
23 | 07'04" | 02:34'01" |
24 | 06'36" | 02:40'37" |
25 | 08'23" | 02:49'00" |
26 | 07'07" | 02:56'07" |
27 | 07'17" | 03:03'24" |
28 | 08'17" | 03:11'41" |
29 | 07'07" | 03:18'48" |
30 | 07'23" | 03:26'11" |
31 | 07'43" | 03:33'54" |
32 | 06'55" | 03:40'49" |
33 | 11'00" | 03:51'49" |
34 | 07'50" | 03:59'39" |
35 | 08'17" | 04:07'56" |
36 | 08'56" | 04:16'52" |
37 | 07'58" | 04:24'50" |
38 | 10'35" | 04:35'25" |
39 | 07'28" | 04:42'53" |
40 | 07'13" | 04:50'06" |
41 | 08'46" | 04:58'52" |
42 | 08'03" | 05:06'55" |
43 | 07'11" | 05:14'06" |
43.2 | 07'03" | 05:15'50" |